Healthy, Low Carbs Oats Crepe 2-Way: Banana Cocoa and Shrimp Egg | 健康低卡燕麦可丽饼2吃: 香蕉可可、虾仁滑蛋
892 بار بازدید -
3 سال پیش
-
Here comes another recipe with
Here comes another recipe with oats! Two healthy, low carbs oats crepe recipe that are perfect for breakfast and brunch! One is the sweet banana chocolate and another one is the savoury shrimp egg oats crepe. Both are very simple to make, no white flour, no sugar added, hence it's healthy, low fat, low calorie, with a simple twist on rolled oats into crepe.
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=Banana Cocoa Oats Crepe=
1 egg
1 banana
50g (1/2 cup) rolled oats
3g (1/2 tsp) cocoa powder
15g (1 tbsp) natural unsweetened yoghurt
10g (2 tsp) peanut butter
Some toasted walnuts
=Shrimp Egg Oats Crepe=
3 eggs
5 shrimps
50g (1/2 cup) rolled oats
A pinch of salt
A little ground black pepper
A little rice wine
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又是一期燕麦食谱的视频！我们做了两款健康、低卡的可丽饼，很适合做早午餐哦！第一款是甜口味的香蕉巧克力酸奶，另一款是咸口味的虾仁滑蛋燕麦可丽饼。两种做法都很简单且没加面粉、无糖，因此健康低脂低卡营养耐饱，只在燕麦的基础上做点改变。
🍰 更多Bold Bakes 简单蛋糕食谱做法：
Bold Bakes 🍰
🏮 更多农历新年美食食谱做法，请点击：
CNY cookies 🏮
🥗 更多健康营养食谱做法 :
Healthy Bites 🥗
=香蕉可可燕麦可丽饼=
1粒鸡蛋
1根香蕉
50克（1/2杯）燕麦片
3克（1/2小匙）可可粉
15克（1大匙）原味无糖酸奶
10克（2小匙）花生酱
一些核桃碎
=虾仁滑蛋燕麦可丽饼=
3粒鸡蛋
5个虾仁
50克（1/2杯）燕麦片
一点盐
一点胡椒粉
一点米酒
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0:00-1:39 Banana Cocoa 香蕉可可
1:39-3:15 Shrimp egg 虾仁滑蛋
🍰 For more easy Bold Bakes recipe:
Bold Bakes 🍰
🏮 For more Chinese New Year Cookies recipe:
CNY cookies 🏮
🥗For more Healthy Bites recipe :
Healthy Bites 🥗
=Banana Cocoa Oats Crepe=
1 egg
1 banana
50g (1/2 cup) rolled oats
3g (1/2 tsp) cocoa powder
15g (1 tbsp) natural unsweetened yoghurt
10g (2 tsp) peanut butter
Some toasted walnuts
=Shrimp Egg Oats Crepe=
3 eggs
5 shrimps
50g (1/2 cup) rolled oats
A pinch of salt
A little ground black pepper
A little rice wine
------------------------------------------------
又是一期燕麦食谱的视频！我们做了两款健康、低卡的可丽饼，很适合做早午餐哦！第一款是甜口味的香蕉巧克力酸奶，另一款是咸口味的虾仁滑蛋燕麦可丽饼。两种做法都很简单且没加面粉、无糖，因此健康低脂低卡营养耐饱，只在燕麦的基础上做点改变。
🍰 更多Bold Bakes 简单蛋糕食谱做法：
Bold Bakes 🍰
🏮 更多农历新年美食食谱做法，请点击：
CNY cookies 🏮
🥗 更多健康营养食谱做法 :
Healthy Bites 🥗
=香蕉可可燕麦可丽饼=
1粒鸡蛋
1根香蕉
50克（1/2杯）燕麦片
3克（1/2小匙）可可粉
15克（1大匙）原味无糖酸奶
10克（2小匙）花生酱
一些核桃碎
=虾仁滑蛋燕麦可丽饼=
3粒鸡蛋
5个虾仁
50克（1/2杯）燕麦片
一点盐
一点胡椒粉
一点米酒
---------------------------------------------------------------------------
👉 Follow our Social Media:
Youtube: @boldbear89
Instagram: Instagram: boldbear_
❤️ Please give us a LIKE and SUBSCRIBE to our channel for more exciting food videos!
Don't forget to hit the Notification Bell 🔔 button so you won't miss out any of our new uploads!
0:00-1:39 Banana Cocoa 香蕉可可
1:39-3:15 Shrimp egg 虾仁滑蛋
3 سال پیش
در تاریخ 1400/01/01 منتشر شده
است.
892
بـار بازدید شده