2 Important Fixes To Walk Correctly After An Ankle Injury
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3 سال پیش
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Walking again after an ankle
Walking again after an ankle sprain is usually scary and painful. After the swelling goes away, there might still be pain and stiffness.
The most common question we get from our patients after an ankle injury, especially ankle sprains, is, “Can I walk on a sprained ankle?”
The answer to this is not black and white and depends on how severe the injury is, what kind of support you’re using, and how much strength you have in your ankle and foot.
Walking for longer distances can flare up the ankle pain and cause it to swell and hurt again. This might develop into chronic ankle pain if it keeps happening.
Certain muscles in the ankle and foot get weak right after an ankle injury. This causes the injured ankle to not move correctly, other muscles to compensate and walking to be affected.
If this never gets addressed, it may lead to ankle arthritis and cartilage damage later in life. For some people, they never develop full confidence back in their ankles so they can be fully active and do exercise.
00:00 2 Important Fixes To Walk Correctly After An Ankle Injury
00:26 Use your toes correctly after ankle injuries
07:32 Stop limping
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
The most common question we get from our patients after an ankle injury, especially ankle sprains, is, “Can I walk on a sprained ankle?”
The answer to this is not black and white and depends on how severe the injury is, what kind of support you’re using, and how much strength you have in your ankle and foot.
Walking for longer distances can flare up the ankle pain and cause it to swell and hurt again. This might develop into chronic ankle pain if it keeps happening.
Certain muscles in the ankle and foot get weak right after an ankle injury. This causes the injured ankle to not move correctly, other muscles to compensate and walking to be affected.
If this never gets addressed, it may lead to ankle arthritis and cartilage damage later in life. For some people, they never develop full confidence back in their ankles so they can be fully active and do exercise.
00:00 2 Important Fixes To Walk Correctly After An Ankle Injury
00:26 Use your toes correctly after ankle injuries
07:32 Stop limping
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysi...
// FREE RESOURCES
Tune in to the Stay Healthy El Paso Podcast https://www.StayHealthyElPaso.com
//SHOP OUR COURSES!
http://courses.epmanualphysicaltherap...
//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
Facebook: epmanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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3 سال پیش
در تاریخ 1400/09/09 منتشر شده
است.
78,128
بـار بازدید شده