30 Min. Upper Body Bodyweight x Core | Functional Workout | Follow-Along, No Talking
27.5 هزار بار بازدید -
5 ماه پیش
-
🔥 A functional 30 min.
🔥 A functional 30 min. bodyweight workout that includes core work & doesn’t need any equipment besides a mat. Mobility warm up & cool down included.
🎯 Target Areas: upper body (shoulders, chest, back, arms, core)
💭 How To Use: as a workout itself
#bodyweightworkout #homeworkout #upperbody
Hey team! Let’s get sweaty with this intense upper body workout with a mix of bodyweight & functional core exercises. See you on the mat! 🏋🏼♀️
SOCIALS
📺 Instagram | Instagram: julia.reppel
📱 TikTok | TikTok: julia.reppel
💌 E-Mail | [email protected]
MORE
🤸🏼♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎯 Target Areas: upper body (shoulders, chest, back, arms, core)
💭 How To Use: as a workout itself
#bodyweightworkout #homeworkout #upperbody
Hey team! Let’s get sweaty with this intense upper body workout with a mix of bodyweight & functional core exercises. See you on the mat! 🏋🏼♀️
SOCIALS
📺 Instagram | Instagram: julia.reppel
📱 TikTok | TikTok: julia.reppel
💌 E-Mail | [email protected]
MORE
🤸🏼♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
5 ماه پیش
در تاریخ 1403/01/07 منتشر شده
است.
27,514
بـار بازدید شده