10-Minute Beginner Butt Workout (No Squats, No Lunges!)
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Build a butt from the
Build a butt from the mat with this 10-Minute Beginner Butt Workout! 🍑
This butt workout for women targets the glutes from all angles -- NO squats or lunges required!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 10-Minute Beginner Butt Workout (No Squats, No Lunges!)✨
► EQUIPMENT: Booty Band (Mini Loop Resistance Band)
👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️5 Glute Exercises From The Mat
✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️Repeat all 5 exercises x 2 Sets (switching sides as needed)
►Workout Outline:
1️⃣ Fire Hydrant Lift + Kick
2️⃣ Heel Stamp
3️⃣ Prone Frog Lifts
4️⃣ Single Leg Glute Bridge
5️⃣ Glute Bridge + Abductor Opens
►TIME STAMPS:
00:00 Workout Introduction
00:35 Set 1
05:38 Set 2
10:45 Workout Ends
💜 Learn more about how to build a booty at home in this post:
https://www.nourishmovelove.com/10-mi...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3lhLZS7
► lululemon Align Leggings -- https://creatoriq.cc/42fFZK5
_________________________________________________________
TRY MORE of my BEST BUTT Workouts on YouTube:
► 8-Minute Booty Workout At Home -- 8-Minute BOOTY Workout At Home (No Eq...
► 10-Minute Glute Activation with Resistance Band -- 10-Minute GLUTE ACTIVATION Warm Up | ...
► 30-Minute Lower Body Workout for Women (Dumbbells + Band) -- 30-Minute LEG WORKOUT At Home with Du...
► 30-Minute Resistance Band Leg Workout -- 30-Minute Resistance Band Leg Workout...
► 40-Minute Legs and Butt Workout At Home -- 40-Minute Legs and Butt Workout At Ho...
► 40-Minute Booty Building Butt Workout -- 40-Minute Booty Building Butt Workout
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
________________________
#bootyworkout #buttworkout #glutesworkout
This butt workout for women targets the glutes from all angles -- NO squats or lunges required!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 10-Minute Beginner Butt Workout (No Squats, No Lunges!)✨
► EQUIPMENT: Booty Band (Mini Loop Resistance Band)
👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️5 Glute Exercises From The Mat
✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️Repeat all 5 exercises x 2 Sets (switching sides as needed)
►Workout Outline:
1️⃣ Fire Hydrant Lift + Kick
2️⃣ Heel Stamp
3️⃣ Prone Frog Lifts
4️⃣ Single Leg Glute Bridge
5️⃣ Glute Bridge + Abductor Opens
►TIME STAMPS:
00:00 Workout Introduction
00:35 Set 1
05:38 Set 2
10:45 Workout Ends
💜 Learn more about how to build a booty at home in this post:
https://www.nourishmovelove.com/10-mi...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3lhLZS7
► lululemon Align Leggings -- https://creatoriq.cc/42fFZK5
_________________________________________________________
TRY MORE of my BEST BUTT Workouts on YouTube:
► 8-Minute Booty Workout At Home -- 8-Minute BOOTY Workout At Home (No Eq...
► 10-Minute Glute Activation with Resistance Band -- 10-Minute GLUTE ACTIVATION Warm Up | ...
► 30-Minute Lower Body Workout for Women (Dumbbells + Band) -- 30-Minute LEG WORKOUT At Home with Du...
► 30-Minute Resistance Band Leg Workout -- 30-Minute Resistance Band Leg Workout...
► 40-Minute Legs and Butt Workout At Home -- 40-Minute Legs and Butt Workout At Ho...
► 40-Minute Booty Building Butt Workout -- 40-Minute Booty Building Butt Workout
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
________________________
#bootyworkout #buttworkout #glutesworkout
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در تاریخ 1401/12/29 منتشر شده
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