ЗАБИВАЕМ МЫШЦЫ РУК и УКРЕПЛЯЕМ СУХОЖИЛИЯ ГИРЕЙ 16 кг
148.7 هزار بار بازدید -
2 سال پیش
-
In this video, we will
In this video, we will show you how to use a belt, towel and kettlebell to work out and pump tendons, hands and arm muscles in general very efficiently and effectively. As well as increase willpower, patience and endurance. These exercises with a weight of 16 kg will help you a lot in your training and preparation for fights and performances. These are very rare and interesting exercises that you will perform again and again.
2 سال پیش
در تاریخ 1401/06/24 منتشر شده
است.
148,773
بـار بازدید شده