ЗАБИВАЕМ МЫШЦЫ РУК и УКРЕПЛЯЕМ СУХОЖИЛИЯ ГИРЕЙ 16 кг

In this video, we will show you how to use a belt, towel and kettlebell to work out and pump tendons, hands and arm muscles in general very efficiently and effectively. As well as increase willpower, patience and endurance. These exercises with a weight of 16 kg will help you a lot in your training and preparation for fights and performances. These are very rare and interesting exercises that you will perform again and again.

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