Here’s What Happens To Your Body When You Eat Soluble Fiber | Dr. Mandell

Soluble fiber is great for your gut and overall health, reducing your risk of heart disease by lowering LDL (bad) cholesterol and helping you balance your blood sugar levels. Soluble fiber will feed your probiotics in your gut building your immune system and helping other organs. If you’re looking to lose weight and shed the pounds, soluble fiber will do wonders for you.