15 Minute Full Body Pilates Workout For All Levels
35.9 هزار بار بازدید -
4 سال پیش
-
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***** ondemand.gochlopilates.com *****
***** ondemand.gochlopilates.com *****
***** ondemand.gochlopilates.com *****
Over 60 full length classes and short videos. 5 new classes added weekly!!
This one ticks all the boxes! It’s quick, effective, equipment-free, and great for all levels!
We will start with some abdominal activation (everyone loves to work the core!) and move into some side-lying glutes. Then we work the whole body with a bird dog series and finish with some triceps and a good old fashioned plank!
Modifications are given so this is good for all levels to try. Send it to your loved ones you want to keep active in iso!
🔸 Follow me on Instagram: @GoChlo_Pilates
🔸 Follow me on Instagram: @GoChlo_Pilates
🔸 Follow me on Instagram: @GoChlo_Pilates
Outfit: Boody (comfiest outfit of all time AND sustainable!)
https://www.boody.com.au/
Exercises:
1. Seated Roll Downs
2. Pulses
3. Roll Downs with Rotation
4. Genie Roll downs
Side Lying
1. Bend and Press
2. Lift and Lower
3. Circles
4. Leg Twists
5. Pulses
Quadruped
1. Bird Dog: Arm and Leg
2. Arm and Leg Circles
3. Single Leg Triceps
Plank
1. Plank Hold
Thanks for watching!
Don’t forget to subscribe! And leave me a comment below and let me know how you have been doing through this iso experience. How has Pilates helped you?
Follow me on Instagram: @GoChlo_
Sending Love,
Chloe de Winter (Chloe Gregor)
XXXXXX
***** ondemand.gochlopilates.com *****
***** ondemand.gochlopilates.com *****
***** ondemand.gochlopilates.com *****
Over 60 full length classes and short videos. 5 new classes added weekly!!
This one ticks all the boxes! It’s quick, effective, equipment-free, and great for all levels!
We will start with some abdominal activation (everyone loves to work the core!) and move into some side-lying glutes. Then we work the whole body with a bird dog series and finish with some triceps and a good old fashioned plank!
Modifications are given so this is good for all levels to try. Send it to your loved ones you want to keep active in iso!
🔸 Follow me on Instagram: @GoChlo_Pilates
🔸 Follow me on Instagram: @GoChlo_Pilates
🔸 Follow me on Instagram: @GoChlo_Pilates
Outfit: Boody (comfiest outfit of all time AND sustainable!)
https://www.boody.com.au/
Exercises:
1. Seated Roll Downs
2. Pulses
3. Roll Downs with Rotation
4. Genie Roll downs
Side Lying
1. Bend and Press
2. Lift and Lower
3. Circles
4. Leg Twists
5. Pulses
Quadruped
1. Bird Dog: Arm and Leg
2. Arm and Leg Circles
3. Single Leg Triceps
Plank
1. Plank Hold
Thanks for watching!
Don’t forget to subscribe! And leave me a comment below and let me know how you have been doing through this iso experience. How has Pilates helped you?
Follow me on Instagram: @GoChlo_
Sending Love,
Chloe de Winter (Chloe Gregor)
XXXXXX
4 سال پیش
در تاریخ 1399/02/05 منتشر شده
است.
35,973
بـار بازدید شده