How to Reduce Headache Pain Using the Sub-Occipital Squeeze Technique
3.3 هزار بار بازدید -
3 سال پیش
-
Nautilus Sports/Medical Industries alumni and
Nautilus Sports/Medical Industries alumni and SuperSlow and SuperStatics founder Ken Hutchins explains and demonstrates the sub-occipital squeeze technique for reducing or even eliminating pain from exercise-induced, tension, migraine, and even sinus headaches.
A more detailed explanation can be found in Ken's book Heart Strong: How We Learned to Condition the Heart, available in the Ken Hutchins section at https://www.baye.com/store/
I was unable to find the exact neck massager/pressure-point tool demonstrated in the video, but found a similar one at https://amzn.to/2XrWlT2 which I have ordered for testing. I will update this text with comments on it once I am able to test it.
Additional comments from Ken Hutchins, from September 21, 2021:
"I hear other presenters stating that you can’t do this or that technique unless you’re licensed as an athletic trainer or PT or chiropractor. Enough already. This is petty, territorial BS that helps no one. I’m 70 years old and done with all these inane boundaries. This squeeze technique won’t hurt anyone. It can help many. Neither I nor you are going to charge or bill an insurance company for it or take money out of any one’s pocket. Have the courage to be a hero by making someone’s life bearable.
I state my theory on how the squeeze technique works from a vascular standpoint as Doug McGuff has framed the idea that the exercise-induced headache arises from poor venous compliance. This is also why I am skeptical that it works for sinus headaches although some friends report that it does work. I believe them, but I hold out that it possibly relieves a headache that was not directly related to sinus congestion.
Other presenters speak to a “suboccipital release.” I am ignorant of this mechanism although the squeeze technique may be closely related. From what I see of the release, the squeeze takes much less time to apply and seems to offer quicker relief with greater simplicity. The squeeze—including both applications and explanation and discussion—takes less than three minutes to perform."
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For a small monthly subscription you get exclusive, commercial-free content that will never be found publicly on my channel, including detailed exercise instruction videos and live Q&As, and early access to and the biggest discounts on all books, courses, and online training services.
======================================================
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Phone and Video Coaching: http://www.baye.com/training/
======================================================
MY HIGH INTENSITY TRAINING BOOKS AND COURSES:
https://www.baye.com/store/
======================================================
TIP JAR
If you enjoy my content and would like to contribute to my channel, please consider leaving a tip, just click the link below
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======================================================
© Drew Baye
This video is not to be reproduced without prior authorization. The original YouTube video may be distributed & embedded, if required.
For all business inquiries contact [email protected]
A more detailed explanation can be found in Ken's book Heart Strong: How We Learned to Condition the Heart, available in the Ken Hutchins section at https://www.baye.com/store/
I was unable to find the exact neck massager/pressure-point tool demonstrated in the video, but found a similar one at https://amzn.to/2XrWlT2 which I have ordered for testing. I will update this text with comments on it once I am able to test it.
Additional comments from Ken Hutchins, from September 21, 2021:
"I hear other presenters stating that you can’t do this or that technique unless you’re licensed as an athletic trainer or PT or chiropractor. Enough already. This is petty, territorial BS that helps no one. I’m 70 years old and done with all these inane boundaries. This squeeze technique won’t hurt anyone. It can help many. Neither I nor you are going to charge or bill an insurance company for it or take money out of any one’s pocket. Have the courage to be a hero by making someone’s life bearable.
I state my theory on how the squeeze technique works from a vascular standpoint as Doug McGuff has framed the idea that the exercise-induced headache arises from poor venous compliance. This is also why I am skeptical that it works for sinus headaches although some friends report that it does work. I believe them, but I hold out that it possibly relieves a headache that was not directly related to sinus congestion.
Other presenters speak to a “suboccipital release.” I am ignorant of this mechanism although the squeeze technique may be closely related. From what I see of the release, the squeeze takes much less time to apply and seems to offer quicker relief with greater simplicity. The squeeze—including both applications and explanation and discussion—takes less than three minutes to perform."
======================================================
JOIN MY PRIVATE H.I.T. FORUM AND VIDEO GROUP:
http://www.baye.com/hit-list/
The HIT List is my private video seminar and discussion group for fitness professionals and enthusiasts dedicated to advancing their understanding of exercise and nutrition and sharing their knowledge and experience.
For a small monthly subscription you get exclusive, commercial-free content that will never be found publicly on my channel, including detailed exercise instruction videos and live Q&As, and early access to and the biggest discounts on all books, courses, and online training services.
======================================================
HOW TO GET COACHING FROM DREW:
Phone and Video Coaching: http://www.baye.com/training/
======================================================
MY HIGH INTENSITY TRAINING BOOKS AND COURSES:
https://www.baye.com/store/
======================================================
TIP JAR
If you enjoy my content and would like to contribute to my channel, please consider leaving a tip, just click the link below
PayPal:
https://www.paypal.me/drewbaye
======================================================
© Drew Baye
This video is not to be reproduced without prior authorization. The original YouTube video may be distributed & embedded, if required.
For all business inquiries contact [email protected]
3 سال پیش
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