3 Simple Tricks to Prevent Exercise Induced Migraines

3 Simple Tricks to Prevent Exercise Induced Migraines
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I try to do these 3 simple things for every difficult workout to fight off migraine headaches:

Drink at least half a gallon of water before working out
Eat at least 1 meal and a snack before working out, and eat immediately after
Employ breathing techniques to down regulate the nervous system.
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