Home Biceps And Triceps Workout
509.2 هزار بار بازدید -
7 سال پیش
-
✅Try All My Workout Programs
✅Try All My Workout Programs Free: https://thebarbarianbody.com/
✅BarbarianBody Merch (receive a personal "thank you video" from Tanner!): https://shop.thebarbarianbody.com/
Home Biceps And Triceps Workout. Today we’ll be going through 2 KILLER supersets to target the Biceps and Triceps! Word of warning; this workout is gruesome and will be very tough to finish. I personally will be using a pair of 35lb dumbbells, and drop to 30lbs at about the half-way point. You may need to adjust your weights partway as well…this home workout is no joke!
Workout:
Dumbbell Hammer Curls: 3x15
Dumbbell Skull Crushers: 3x15
Dumbbell 21’s: 2x21
Dumbbell Overhead Extensions: 2x21
MY DIGITAL PROGRAMS:
YOU MAY ALSO LIKE:
Popular Videos ► https://goo.gl/27yg8X
Top 5’s ► https://goo.gl/bdgBvT
(No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E
MY EXERCISE EQUIPMENT:
Resistance Bands ► http://bit.ly/2jkE7fq
Plyometric Boxes ► http://amzn.to/2wrlScX
Dumbbells Set ► http://amzn.to/2s4qrLE
MY YOUTUBE FILMING GEAR:
Sony A5000 ► http://amzn.to/2sEMgyh
Gorilla Pod ► http://amzn.to/2s5aPqX
MUSIC:
SoundCloud: madeit-beat-inquiries-superstaarbeatsgmailcom-ig-superstaarbeats
✅Try All My Workout Programs Free: https://thebarbarianbody.com/
✅BarbarianBody Merch (receive a personal "thank you video" from Tanner!): https://shop.thebarbarianbody.com/
JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPPLEMENTS:
http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off!
- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
- Pills: Perform/ Vitamins (my favorite)
- OXYSHRED H.C. (Brand New!)
⠀⠀⠀⠀⠀⠀⠀
TESTOSTERONE TESTING KIT:
https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off
(This is an affiliate link for LetsGetChecked. I may receive money from LetsGetChecked when people use this link)
HOME WORKOUT EQUIPMENT:
For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN
TRAINING PROGRAMS:
https://bit.ly/2JDozly
SOCIAL MEDIA:
Instagram: @thebarbarianbody
📧E-MAIL:📧
[email protected]
#DumbbellWorkouts
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
Check us out online at: https://thebarbarianbody.com/
Check me out below to see exclusive content, and behind the scenes footage!
Instagram: @thebarbarianbody
Home Biceps And Triceps Workout
Home Biceps And Triceps Workout
Barbarian Body
barbarianbody
✅BarbarianBody Merch (receive a personal "thank you video" from Tanner!): https://shop.thebarbarianbody.com/
Home Biceps And Triceps Workout. Today we’ll be going through 2 KILLER supersets to target the Biceps and Triceps! Word of warning; this workout is gruesome and will be very tough to finish. I personally will be using a pair of 35lb dumbbells, and drop to 30lbs at about the half-way point. You may need to adjust your weights partway as well…this home workout is no joke!
Workout:
Dumbbell Hammer Curls: 3x15
Dumbbell Skull Crushers: 3x15
Dumbbell 21’s: 2x21
Dumbbell Overhead Extensions: 2x21
MY DIGITAL PROGRAMS:
YOU MAY ALSO LIKE:
Popular Videos ► https://goo.gl/27yg8X
Top 5’s ► https://goo.gl/bdgBvT
(No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E
MY EXERCISE EQUIPMENT:
Resistance Bands ► http://bit.ly/2jkE7fq
Plyometric Boxes ► http://amzn.to/2wrlScX
Dumbbells Set ► http://amzn.to/2s4qrLE
MY YOUTUBE FILMING GEAR:
Sony A5000 ► http://amzn.to/2sEMgyh
Gorilla Pod ► http://amzn.to/2s5aPqX
MUSIC:
SoundCloud: madeit-beat-inquiries-superstaarbeatsgmailcom-ig-superstaarbeats
✅Try All My Workout Programs Free: https://thebarbarianbody.com/
✅BarbarianBody Merch (receive a personal "thank you video" from Tanner!): https://shop.thebarbarianbody.com/
JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPPLEMENTS:
http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off!
- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
- Pills: Perform/ Vitamins (my favorite)
- OXYSHRED H.C. (Brand New!)
⠀⠀⠀⠀⠀⠀⠀
TESTOSTERONE TESTING KIT:
https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off
(This is an affiliate link for LetsGetChecked. I may receive money from LetsGetChecked when people use this link)
HOME WORKOUT EQUIPMENT:
For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN
TRAINING PROGRAMS:
https://bit.ly/2JDozly
SOCIAL MEDIA:
Instagram: @thebarbarianbody
📧E-MAIL:📧
[email protected]
#DumbbellWorkouts
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
Check us out online at: https://thebarbarianbody.com/
Check me out below to see exclusive content, and behind the scenes footage!
Instagram: @thebarbarianbody
Home Biceps And Triceps Workout
Home Biceps And Triceps Workout
Barbarian Body
barbarianbody
7 سال پیش
در تاریخ 1396/07/14 منتشر شده
است.
509,253
بـار بازدید شده