Asana Library: Utthan Pristhasana/ Lizard Pose

Why do we practice what we practice?! What does lizard pose mean? Why does the Sanskrit not correlate with the English? How can I modify this posture? I can I make my practice more meaningful? All these wiesstions and more are answered here in the asana library. Learn more about the the physical postures and how you can understand YOU a little more by cultivating not only an understanding, but a curious demeanor towards the postures and yourself. This video will inspire you to adapt postures to meet your needs versus trying to perform some “perfect” shape.