The GREATEST Snatch Warm Up Routine
49.6 هزار بار بازدید -
3 سال پیش
-
How to warm up for
How to warm up for snatch day!
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The barbell snatch warm up sequence is 2 rounds of:
1) Snatch grip RDL
2) Muscle snatch
3) Power snatch from knee
4) Overhead Squat
5) Bottom snatch press.
First set will be barefoot, second set with weightlifting shoes on.
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Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
Music credits
Opening & closing track by JookTheFirst: SoundCloud: jookthefirst
Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Mil...
Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ul...
Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program:
https://marketplace.trainheroic.com/w...
______________________
Subscribe to the channel: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommend...
FitMap: https://www.fitmaptrainer.com/
Support SquatU & join monthly live Q&A: Patreon: SquatUniversity
______________________
The barbell snatch warm up sequence is 2 rounds of:
1) Snatch grip RDL
2) Muscle snatch
3) Power snatch from knee
4) Overhead Squat
5) Bottom snatch press.
First set will be barefoot, second set with weightlifting shoes on.
______________________
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: Facebook: SquatUniversity
Follow on Twitter: Twitter: squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: Instagram: squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
Music credits
Opening & closing track by JookTheFirst: SoundCloud: jookthefirst
3 سال پیش
در تاریخ 1400/06/29 منتشر شده
است.
49,615
بـار بازدید شده