The GREATEST Snatch Warm Up Routine

How to warm up for snatch day!

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The barbell snatch warm up sequence is 2 rounds of:

1) Snatch grip RDL
2) Muscle snatch
3) Power snatch from knee
4) Overhead Squat
5) Bottom snatch press.

First set will be barefoot, second set with weightlifting shoes on.

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Music credits
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