Marathon Training Over 40 | Pro Masters Tips to PR in 2024
1.1 هزار بار بازدید -
7 ماه پیش
-
🔔 RUNNING COFFEE👇
🔔 RUNNING COFFEE👇
https://courses.rundreamachievecoffee... #running #fitnessmotivation #fitness
I hope these marathon training over 40 running tips will be helpful to you. There are many masters runners training for a marathon over 40 years old. The good news is you can still run extremely fast in your 40s and even at older ages.
Want to set a new personal best in record time? If so, click https://rundreamachieve.com/newpr
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
🔔 ARTICLE ON TOMMY HUGHES 👇
https://www.outsideonline.com/running...
🔔 INFORMATION ON GLUTATHIONE👇
https://www.webmd.com/vitamins/ai/ing...
🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇
E-mail me at nathapennington [at] protonmail [dot] com
💻 RUNNING COURSES 👇
https://courses.rundreamachieve.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇
https://www.rundreamachieve.com/shop
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 ZOOM CONSULTATION CALL👇
https://rundreamachieve.com/athlete-c...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 INTERESTED IN ONE-ON-ONE COACHING?👇
https://courses.rundreamachieve.com/m...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 RUNDREAMACHIEVE MERCH STORE 👇
https://store.rundreamachieve.com/
🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇
https://www.nutritiongeeks.com/join/
🔔 RUNDREAMACHIEVE RECOMMENDS 👇
https://www.amazon.com/shop/rundreama...
🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇
Garmin ForeRunner 245 Music (for training and workouts)
https://amzn.to/4dzJosW
Skins Compression Shorts (for recovery pre and post-workouts)
https://amzn.to/4dzJtNg
iPhone Watch (casual and for training)
https://amzn.to/4dzqOBb
North Face Sport Products (favorite sports brand)
https://amzn.to/3wxzZ4m
Nike Mens Racing Flats (for training and racing)
https://www.amazon.com/shop/rundreama...
Nike Womens Racing Flats (for training and racing)
https://www.amazon.com/shop/rundreama...
Camera to Make Videos (Cannon G7)
https://amzn.to/3UYXDAp
Camera Light Ring (for proper lighting while filming videos)
https://amzn.to/3UB1n9L
🔔 VISIT OUR WEBSITES 👇
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣️ CONTACT NATHAN BY E-MAIL👇
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe to stop running slower than you are capable of: https://rundreamachieve.com/newpr
🤔 ABOUT RUNDREAMACHIEVE 😃
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
AFFILIATE MARKETING DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate and Amazon Influencer I earn from qualifying purchases at no additional costs to you. All commissions go directly back into the RunDreamAchieve brand.
https://courses.rundreamachievecoffee... #running #fitnessmotivation #fitness
I hope these marathon training over 40 running tips will be helpful to you. There are many masters runners training for a marathon over 40 years old. The good news is you can still run extremely fast in your 40s and even at older ages.
Want to set a new personal best in record time? If so, click https://rundreamachieve.com/newpr
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
🔔 ARTICLE ON TOMMY HUGHES 👇
https://www.outsideonline.com/running...
🔔 INFORMATION ON GLUTATHIONE👇
https://www.webmd.com/vitamins/ai/ing...
🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇
E-mail me at nathapennington [at] protonmail [dot] com
💻 RUNNING COURSES 👇
https://courses.rundreamachieve.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇
https://www.rundreamachieve.com/shop
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 ZOOM CONSULTATION CALL👇
https://rundreamachieve.com/athlete-c...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 INTERESTED IN ONE-ON-ONE COACHING?👇
https://courses.rundreamachieve.com/m...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 RUNDREAMACHIEVE MERCH STORE 👇
https://store.rundreamachieve.com/
🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇
https://www.nutritiongeeks.com/join/
🔔 RUNDREAMACHIEVE RECOMMENDS 👇
https://www.amazon.com/shop/rundreama...
🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇
Garmin ForeRunner 245 Music (for training and workouts)
https://amzn.to/4dzJosW
Skins Compression Shorts (for recovery pre and post-workouts)
https://amzn.to/4dzJtNg
iPhone Watch (casual and for training)
https://amzn.to/4dzqOBb
North Face Sport Products (favorite sports brand)
https://amzn.to/3wxzZ4m
Nike Mens Racing Flats (for training and racing)
https://www.amazon.com/shop/rundreama...
Nike Womens Racing Flats (for training and racing)
https://www.amazon.com/shop/rundreama...
Camera to Make Videos (Cannon G7)
https://amzn.to/3UYXDAp
Camera Light Ring (for proper lighting while filming videos)
https://amzn.to/3UB1n9L
🔔 VISIT OUR WEBSITES 👇
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣️ CONTACT NATHAN BY E-MAIL👇
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe to stop running slower than you are capable of: https://rundreamachieve.com/newpr
🤔 ABOUT RUNDREAMACHIEVE 😃
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
AFFILIATE MARKETING DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate and Amazon Influencer I earn from qualifying purchases at no additional costs to you. All commissions go directly back into the RunDreamAchieve brand.
7 ماه پیش
در تاریخ 1402/09/24 منتشر شده
است.
1,139
بـار بازدید شده