10 Min Beginner Vinyasa Flow For Flexibility | VINYASA YOGA FOR THE SPINE & NECK
9.8 هزار بار بازدید -
2 سال پیش
-
Join me in this 10-minute
Join me in this 10-minute vinyasa flow routine that will increase flexibility in the spine and neck. This vinyasa class is perfect for beginners and midday stretching.
💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakraliv...
📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthe...
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo...
My tip for you for today is to pay special attention to the positioning of your head and neck in each of the postures we flow through today. When we round in our warm-up, really pull the chin in toward the chest more than you think you need to and notice if that deepens the stretch through your whole spine. Same thing when we do our Badhakonasna Butterfly pose at the end. Bring your attention to your neck and spine for the entire 10-minute vinyasa flow for a delicious dynamic stretching routine!
10-Min Easy Yoga For Spine and Neck Flexibility: 10-Min Easy Yoga For Spine and Neck F...
15 Min Vinyasa Flow For Flexibility: 15 Min Vinyasa Flow For Flexibility |...
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: https://www.brettlarkin.com/
☮️ Facebook: Facebook: LarkinYoga
☮️ Instagram: Instagram: larkinyogatv
☮️Twitter:: Twitter: LarkinYogaTV
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
https://www.brettlarkin.com/masterthe...
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
https://www.brettlarkin.com/online-yo...
🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹
📿7 Day Chakra Challenge 📿
https://www.brettlarkin.com/chakraliv...
📖 Get The Uplifted Yoga Journal 📖
https://www.brettlarkin.com/uplifted-...
👪 ??Questions?? Join my Facebook Group 👪
http://yogahackscommunity.com/
👚 Get your Yoga Gear at Yoga Outlet 👚
http://bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakraliv...
📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthe...
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo...
My tip for you for today is to pay special attention to the positioning of your head and neck in each of the postures we flow through today. When we round in our warm-up, really pull the chin in toward the chest more than you think you need to and notice if that deepens the stretch through your whole spine. Same thing when we do our Badhakonasna Butterfly pose at the end. Bring your attention to your neck and spine for the entire 10-minute vinyasa flow for a delicious dynamic stretching routine!
10-Min Easy Yoga For Spine and Neck Flexibility: 10-Min Easy Yoga For Spine and Neck F...
15 Min Vinyasa Flow For Flexibility: 15 Min Vinyasa Flow For Flexibility |...
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: https://www.brettlarkin.com/
☮️ Facebook: Facebook: LarkinYoga
☮️ Instagram: Instagram: larkinyogatv
☮️Twitter:: Twitter: LarkinYogaTV
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
https://www.brettlarkin.com/masterthe...
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
https://www.brettlarkin.com/online-yo...
🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹
📿7 Day Chakra Challenge 📿
https://www.brettlarkin.com/chakraliv...
📖 Get The Uplifted Yoga Journal 📖
https://www.brettlarkin.com/uplifted-...
👪 ??Questions?? Join my Facebook Group 👪
http://yogahackscommunity.com/
👚 Get your Yoga Gear at Yoga Outlet 👚
http://bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
2 سال پیش
در تاریخ 1400/12/22 منتشر شده
است.
9,858
بـار بازدید شده