NEVER Do THIS Arm Exercise! (INSTEAD DO THIS!)

🔥 Unleash Your Arm Gains! 💪 In this must-watch video, we're breaking down the 3 BEST and 3 WORST tricep exercises to help you sculpt those triceps like never before! Whether you're a seasoned gym-goer or just starting your fitness journey, my breakdown will guide you through the dos and don'ts of tricep training. The Final Diet📕 jonnishreve.com/products/the-... Important links 👇🏾 Join the membership for all the perks: youtube.comhttps://www.seevid.ir/fa/result?ytch=UCzBof-xOPDZsogSGXD0Hhug/join 🏆 2-minute survey to discover your best option for coaching 👉🏾 jonnishreve.com/pages/apply-f... 🥑 Get a custom one-time training or nutrition plan 👉🏾 jonnishreve.com/collections/p... 📞 Talk to me 1 on 1 👉🏾 jonnishreve.com/collections/c... 📕 Ultimate Push Pull Legs Training Ebook 👉🏾jonnishreve.com/products/the-... 🧋 Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 bit.ly/3ozeEDd 📲 Follow me on IG for daily content! Instagram 👉🏾 www.instagram.com/jonnishreveofficial/ 🏋🏾 Get Muscle And Motion App 👉🏾 www.muscleandmotion.com/products/strength-training… RP Hypertrophy App 👉🏾 rp.app/hypertrophy/code/jonni (00:00) Introduction to Tricep Exercises: Best and Worst (00:10) DB Kick Backs (Worst #1) (01:38) DB Overhead Extension (Worst #2) (02:54) Close Grip Press (Worst #3) (03:50) Cable Tricep Extensions Tutorial (Best #1) (05:56) One arm Cable Tricep Extensions Tutorial (Best #2) (06:56) Smith Machine JM Press Tutorial (Best #3) (08:27

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