Seated Grounding Yoga: 10 min Practice to Root Down and Find Stability
472 بار بازدید -
11 ماه پیش
-
☽ Seated Yoga Slow Flow:
☽ Seated Yoga Slow Flow: Take a Moment for Yourself
Join me for a short and soothing seated yoga practice designed for those days when you need to hit the pause button, ground yourself, and carve out a little time just for you. In this gentle flow, we'll remain in a seated position throughout, inviting the body to release tension and reconnect with our senses.
This practice is perfect for anyone seeking a moment of calm amidst the busyness of life. Whether you're feeling overwhelmed, stressed, or simply in need of a moment of self-care, this seated yoga slow flow offers a sanctuary where you can nurture your body, mind, and spirit.
As we move through each posture with mindful awareness, you'll have the opportunity to breathe deeply, stretch gently, and cultivate a sense of inner peace. Allow yourself to surrender to the present moment and fully embrace the sensations that arise as we journey together through this serene practice.
By the end of this session, you'll feel refreshed, grounded, and more connected to yourself and the world around you. So, roll out your mat, find a comfortable seated position, and let's embark on this journey of self-discovery and relaxation together.
🌿 Benefits of This Practice:
Release tension and stress
Cultivate mindfulness and presence
Reconnect with your body and senses
Promote relaxation and inner peace
No matter where you are on your yoga journey, this seated yoga slow flow is accessible to all levels.
Welcome to Abundance Yoga Life ☉ 🌞
Join me for Weekly Yoga Sessions 🌿 find new releases every Wednesday - to dive into a harmonious blend of movement, breath, and mindfulness designed to invigorate your body and calm your mind.
📌 Let’s Connect:
🔗 Instagram: https://www.instagram.com/abundanceyo...
🔗 TikTok: TikTok: abundanceyogalife
🌞 Support Our Channel:
If you enjoy our content and wish to support our mission, consider contributing to our fundraising efforts. Your donations help enhance the quality of our classes, ensuring a better experience for everyone. Donate Here:
Paypal: [email protected]
⚠️ DISCLAIMER:
Please note that the information and practices shared in this video are not intended to treat any illness. Consult with your healthcare provider before engaging in any new exercise regimen. By participating in these practices, you acknowledge and accept any associated risks, releasing Sofia Garcia-Huidobro and Abundance Yoga Life from liability. Your well-being is your responsibility.
Let's embark on this journey of self-discovery and holistic wellness together! See you on the mat.
With love and gratitude,
Sofi
Abundance Yoga Life
@abundanceyogalife
#SeatedYoga #GroundingYoga #YogaPractice #Mindfulness #SelfCare #Stability #RootDown #Wellness #YogaEveryDay #YogaForBeginners #MindBodyConnection #Relaxation #YogaCommunity #InnerPeace #WellBeing #WellnessJourney
Join me for a short and soothing seated yoga practice designed for those days when you need to hit the pause button, ground yourself, and carve out a little time just for you. In this gentle flow, we'll remain in a seated position throughout, inviting the body to release tension and reconnect with our senses.
This practice is perfect for anyone seeking a moment of calm amidst the busyness of life. Whether you're feeling overwhelmed, stressed, or simply in need of a moment of self-care, this seated yoga slow flow offers a sanctuary where you can nurture your body, mind, and spirit.
As we move through each posture with mindful awareness, you'll have the opportunity to breathe deeply, stretch gently, and cultivate a sense of inner peace. Allow yourself to surrender to the present moment and fully embrace the sensations that arise as we journey together through this serene practice.
By the end of this session, you'll feel refreshed, grounded, and more connected to yourself and the world around you. So, roll out your mat, find a comfortable seated position, and let's embark on this journey of self-discovery and relaxation together.
🌿 Benefits of This Practice:
Release tension and stress
Cultivate mindfulness and presence
Reconnect with your body and senses
Promote relaxation and inner peace
No matter where you are on your yoga journey, this seated yoga slow flow is accessible to all levels.
Welcome to Abundance Yoga Life ☉ 🌞
Join me for Weekly Yoga Sessions 🌿 find new releases every Wednesday - to dive into a harmonious blend of movement, breath, and mindfulness designed to invigorate your body and calm your mind.
📌 Let’s Connect:
🔗 Instagram: https://www.instagram.com/abundanceyo...
🔗 TikTok: TikTok: abundanceyogalife
🌞 Support Our Channel:
If you enjoy our content and wish to support our mission, consider contributing to our fundraising efforts. Your donations help enhance the quality of our classes, ensuring a better experience for everyone. Donate Here:
Paypal: [email protected]
⚠️ DISCLAIMER:
Please note that the information and practices shared in this video are not intended to treat any illness. Consult with your healthcare provider before engaging in any new exercise regimen. By participating in these practices, you acknowledge and accept any associated risks, releasing Sofia Garcia-Huidobro and Abundance Yoga Life from liability. Your well-being is your responsibility.
Let's embark on this journey of self-discovery and holistic wellness together! See you on the mat.
With love and gratitude,
Sofi
Abundance Yoga Life
@abundanceyogalife
#SeatedYoga #GroundingYoga #YogaPractice #Mindfulness #SelfCare #Stability #RootDown #Wellness #YogaEveryDay #YogaForBeginners #MindBodyConnection #Relaxation #YogaCommunity #InnerPeace #WellBeing #WellnessJourney
11 ماه پیش
در تاریخ 1402/06/16 منتشر شده
است.
472
بـار بازدید شده