Gentle Yoga: Moon Flow | 25 min Yoga class to Relax and Move your Energy with the Moon Cycle
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☽ Join me for a
☽ Join me for a soothing and rejuvenating yoga class designed especially for the full or new moon phases. In this gentle practice, we'll flow through a series of asanas and transitions, allowing the body and mind to release tension and find deep relaxation.
This 30 minute flow yoga class is perfect for embracing the natural rhythms of the lunar cycle and connecting with your inner peace. Whether you're feeling a bit lethargic or experiencing low energy levels, this practice will gently invigorate and uplift you, providing a much-needed boost and relief from heavy emotions.
Throughout the class, you'll enjoy fluid movements that encourage you to fully embody and enjoy your body. We'll move with grace and ease, allowing each posture to flow seamlessly into the next, creating a sense of fluidity and harmony.
Benefits of This Class:
Release tension and stress
Enhance relaxation and inner peace
Boost energy levels and uplift mood
Cultivate a deeper connection with yourself and the lunar cycle
Welcome to Abundance Yoga Life ☉ 🌞
Join me for Weekly Yoga Sessions 🌿 find new releases every Wednesday - to dive into a harmonious blend of movement, breath, and mindfulness designed to invigorate your body and calm your mind.
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⚠️ DISCLAIMER:
Please note that the information and practices shared in this video are not intended to treat any illness. Consult with your healthcare provider before engaging in any new exercise regimen. By participating in these practices, you acknowledge and accept any associated risks, releasing Sofia Garcia-Huidobro and Abundance Yoga Life from liability. Your well-being is your responsibility.
Let's embark on this journey of self-discovery and holistic wellness together! See you on the mat.
With love and gratitude,
Sofi
Abundance Yoga Life
@abundanceyogalife
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در تاریخ 1402/05/24 منتشر شده
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924
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