BEST Single-Leg Deadlift Progressions

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The single-leg rdl is one of my go-to exercises for training lower body strength and stability for powerlifters and any athlete.

Like any hip-hinge lift, the SLDL works the glutes and hamstrings with the added challenge of balance on one leg.

There are many progressions to the single-leg deadlift, which you’ll see in this video, that can be scaled to any skill level.

0:00 Intro
0:21 What is the single-leg deadlift?
2:06 Who is the single-leg deadlift for?
3:10 Clearing test
3:50 1-leg slider deadlift
4:38 Foam roller assisted sldl
5:35 Bodyweight single-leg rdl
6:30 1-leg kettlebell chest/belly hinge
7:12 Kettlebell single-leg rdl
8:05 1-leg kettlebell swap
8:28 Kettlebell single-leg deadlift
9:35 Elevated single-leg deadlift
10:10 SLDL programming
11:00 Common single-leg deadlift mistakes