Upper Back Pain Relief exercises in Hindi | 7 stretches for Upper back pain relief
14.2 هزار بار بازدید -
4 سال پیش
-
In this video, I have
In this video, I have explained the best stretches for Upper Back Pain.
- Sedentary Lifestyle
- Cervical Spondylosis
- Other Neck Pain
- Incorrect Posture
- Forward posture
In this video, we have tried to cover
back exercise, neck pain, kamar mein dard, cervical spondylosis, back pain, neck exercise,back strech, exercise for upper back, back pain remedies, upper back stretches, upper back pain, upper back pain relief exercises in hindi, upper back pain relief exercises, upper back pain relief,shoulder pain relief exercises, shoulder blade pain relief exercise, upper back pain exercises yoga, upper back pain exercises, back pain exercises
We have broken the exercise into floor and sitting exercise. All of these exercises you can do at home with no guidance and no equipment/
Please post your question if you have further queries on the video.
Dr. Dimpy Gohrani is a trained physiotherapist with specialization in Neuro physiotherapy. She has suggested the exercises that you should do from home in case you have pain in upper back. Please note that this is not a replacement of visiting a doctor or going to a therapist. if these exercises aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
You can please post comment in case you have further queries.
Disclaimer :
Dr. Dimpy Gohrani is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr. Dimpy Gohrani or KD Physio for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr. Dimpy Gohrani makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#upperbackpain #cervical #backstreches #neckexercise, #neckpain, #dimpygohrani, #cervicalspondylosis, #physiotherapy, #neckstreching, #neckstrengthening, #neckmovement, #physio, #spondylosis, #neckstiffness, #basicneckexercise, #chairexercise #cervicalpainexercise
#gardankadard #kamarkadard #thoracicpain #thoracicexercise #backpain #7keyexercise #backexercise #coronaexercise #homeexercise
#corona
#upperbackstretches
#exerciseforupperbackpain
#physiotherapyforupperback
#upperbackpainremedies
#musclespasm
#upperbackpainexercise
#गर्दन के दर्द में राहत
#पीठ दर्द में राहत मिलती है
#हिंदी व्यायाम
- Sedentary Lifestyle
- Cervical Spondylosis
- Other Neck Pain
- Incorrect Posture
- Forward posture
In this video, we have tried to cover
back exercise, neck pain, kamar mein dard, cervical spondylosis, back pain, neck exercise,back strech, exercise for upper back, back pain remedies, upper back stretches, upper back pain, upper back pain relief exercises in hindi, upper back pain relief exercises, upper back pain relief,shoulder pain relief exercises, shoulder blade pain relief exercise, upper back pain exercises yoga, upper back pain exercises, back pain exercises
We have broken the exercise into floor and sitting exercise. All of these exercises you can do at home with no guidance and no equipment/
Please post your question if you have further queries on the video.
Dr. Dimpy Gohrani is a trained physiotherapist with specialization in Neuro physiotherapy. She has suggested the exercises that you should do from home in case you have pain in upper back. Please note that this is not a replacement of visiting a doctor or going to a therapist. if these exercises aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
You can please post comment in case you have further queries.
Disclaimer :
Dr. Dimpy Gohrani is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr. Dimpy Gohrani or KD Physio for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr. Dimpy Gohrani makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#upperbackpain #cervical #backstreches #neckexercise, #neckpain, #dimpygohrani, #cervicalspondylosis, #physiotherapy, #neckstreching, #neckstrengthening, #neckmovement, #physio, #spondylosis, #neckstiffness, #basicneckexercise, #chairexercise #cervicalpainexercise
#gardankadard #kamarkadard #thoracicpain #thoracicexercise #backpain #7keyexercise #backexercise #coronaexercise #homeexercise
#corona
#upperbackstretches
#exerciseforupperbackpain
#physiotherapyforupperback
#upperbackpainremedies
#musclespasm
#upperbackpainexercise
#गर्दन के दर्द में राहत
#पीठ दर्द में राहत मिलती है
#हिंदी व्यायाम
4 سال پیش
در تاریخ 1399/06/08 منتشر شده
است.
14,216
بـار بازدید شده