The Dead Hang

John M. Kirsch, an orthopedic surgeon, says that 99% of shoulder pain can be cured and prevented by simply hanging from a bar. By performing a dead hang, the space between the acromion (bony articulation of the shoulder blade) and the head of the humerus (upper arm bone) opens up, potentially relieving any impingement of the rotator cuff tendons. – Dan Chavez

• #sports
• #shoulder_mobility
• #shoulder_exercise
• #dead_hang
• #barbell_hang