DEAD Hang and ACTIVE Hang for Spine and Shoulders
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Dead and Active Hang blog
Dead and Active Hang blog article: https://www.moversodyssey.com/post/ba...
These two simple exercises are great for shoulder health, mobility and rehabbing shoulder pain. You can also take it further and try the PERFECT hang, a progression to the dead and active hang.
#deadhang #activehang #calisthenics #shoulderpain #shoulderrehab #shoulderimpingement
These two simple exercises are great for shoulder health, mobility and rehabbing shoulder pain. You can also take it further and try the PERFECT hang, a progression to the dead and active hang.
#deadhang #activehang #calisthenics #shoulderpain #shoulderrehab #shoulderimpingement
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در تاریخ 1402/05/06 منتشر شده
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