10 min SIDE CORE WORKOUT | Abs and Obliques | Trained Waist
58.9 هزار بار بازدید -
3 سال پیش
-
Join me for a 10
Join me for a 10 minute SIDE CORE WORKOUT to shape and sculpt through your abs and obliques. We'll have 12 moves total with intervals of 40 seconds on and 10 seconds rest. This is a wrist friendly routine which means no direct pressure on your wrists. No high planks, but there will be a few low planks on our forearms. You can do this workout at home with no equipment needed. So let's get sculpting! 💞 xox Mik
💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK: Facebook: fitbymik
#homefitness #sidecore #workout
💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK: Facebook: fitbymik
#homefitness #sidecore #workout
3 سال پیش
در تاریخ 1400/09/30 منتشر شده
است.
58,976
بـار بازدید شده