10 MIN DEFINED WAIST WORKOUT, Abs at Home | 24-day FIT challenge

Join me for a quick and intense 10-minute oblique workout! These exercises are designed to help target your obliques for a defined midsection. Follow along and let's work towards a stronger, healthier you together. This at-home ab workout is perfect for busy schedules and can be done anytime, anywhere with no equipment needed.

You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections...

for daily workout inspo, follow me on instagram: Instagram: gainsbybrains

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro...
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Music from Epidemic Sound
https://www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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