Hockey Aerobic Conditioning Training 🏒

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In this video we show you a great hockey aerobic conditioning workout.  Here's the full workout:

A1: Lateral lunge and press – 2 x 8/side
A2: Landmine press – 2 x 8/side

B1: Seated banded abduction – 2 x 20
B2: DB Arc row – 2 x 15/side

C1: Pistol squat – 2 x 8/side
C2: Reactive plate drop – 2 x 8

D1: Iron cross – 2 x 8/side
D2: Inchworm with extension – 2 x 6

Train Hard,
Kevin

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