15-MIN EXERCISE FOR KIDS - NO JUMPING, ALL STANDING
35.1 هزار بار بازدید -
2 سال پیش
-
A quick set of exercises
A quick set of exercises for the little ones to move their bodies!!!
In only 15 minutes, kids can do a full body workout with 6 all standing exercises without jumps that will get them to burn calories and strengthen all their muscles. If you want your kids to exercise quickly and without impacting their little bodies, this is the perfect routine!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Extensions
00:49 Rest
01:11 Forward Calf Raises
02:07 Rest
02:29 Lateral Arm Circles
03:19 Rest
03:41 The Windmill
04:35 Rest
04:57 Standing Crunch
05:51 Rest
06:13 Punches
07:15 Rest
08:07 Body Extensions
08:57 Rest
09:19 Forward Calf Raises
10:15 Rest
10:37 Lateral Arm Circles
11:26 Rest
11:49 The Windmill
12:42 Rest
13:05 Standing Crunch
13:59 Rest
14:21 Punches
In only 15 minutes, kids can do a full body workout with 6 all standing exercises without jumps that will get them to burn calories and strengthen all their muscles. If you want your kids to exercise quickly and without impacting their little bodies, this is the perfect routine!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Extensions
00:49 Rest
01:11 Forward Calf Raises
02:07 Rest
02:29 Lateral Arm Circles
03:19 Rest
03:41 The Windmill
04:35 Rest
04:57 Standing Crunch
05:51 Rest
06:13 Punches
07:15 Rest
08:07 Body Extensions
08:57 Rest
09:19 Forward Calf Raises
10:15 Rest
10:37 Lateral Arm Circles
11:26 Rest
11:49 The Windmill
12:42 Rest
13:05 Standing Crunch
13:59 Rest
14:21 Punches
2 سال پیش
در تاریخ 1400/12/18 منتشر شده
است.
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