20 EASY STANDING EXERCISES FOR KIDS

Kids who practice some physical activity regularly are more likely to become healthy adults, with a lower risk of developing a serious disease.

That's why today we have these 20 standing exercises for the little ones to do at home. This easy workout will improve their physical conditioning, without any risk of causing joint injuries and will keep them stronger and healthier, so that they can face their daily routine with lots of energy and joy.

Let's get the kids and start this new workout!! 💪

TIMECODES:

00:00 Back Turns
00:30 Rest
00:47 Body Rotations
01:16 Rest
01:33 Forward Calf Raises
02:01 Rest
02:19 High Knee Chops Left
02:40 Rest
02:57 High Knee Chops Right
03:18 Rest
03:36 Hip Swirls
03:58 Rest
04:15 Arm Circles
04:36 Rest
04:54 High Knee Jacks
05:15 Rest
05:32 Knee Drive
05:51 Rest
06:08 Lunges
06:42 Rest
06:59 Punches
07:20 Rest
07:37 Side Leg Raise Left
08:07 Rest
08:24 Side Leg Raise Right
08:53 Rest
09:11 Squat
09:52 Rest
10:10 Waist Pinchers Left
10:34 Rest
10:51 Waist Pinchers Right
11:15 Rest
11:32 Diagonal Abs Left
12:01 Rest
12:19 Diagonal Abs Right
12:48 Rest
13:05 Lateral Taps
13:26 Rest
13:44 High Step March
14:04 Rest
14:22 Knee Raises
14:40 Rest
14:57 Body Extensions
15:20 Rest
15:38 Torso Rotation
16:20 Rest
16:37 Side Bends

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