Nighttime Routine for Kids 🌙 MINDFULNESS | YOGA | BREATHING | 🧘🧘🏿‍♂️

Stretch like a crescent moon, catch a shooting star and learn how to do wave breathing to relax and calm your body! Get ready for bed with 5 minutes of yoga, breathing, and gratitude!  YOYO will share easy and fun ways to breath through your nose that will help your child breath deep and create healthy nighttime habits.

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Teach kids fitness with YOYO and live events:  https://www.gowithyoyo.com
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Do you want your kiddo to star in our upcoming fitness videos? Did you have fun playing along?  Let us know in the comments below and share YOUR fun with  #gowithyoyo

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