Lau Ghonto | Bengali Lauki Ki Sabzi | लाऊ घोंटो | Simply Bong | Food Tak
22.7 هزار بار بازدید -
5 سال پیش
-
This simple, light and absolutely
This simple, light and absolutely yummy Bengali-style Lau Ghonto or Lauki Ki Sabzi is just what you need to indulge in during summers and monsoons. Give this quick and easy recipe a try today!
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Ingredients:
Lauki/bottle gourd, 400 g
Mustard oil, 2 tsp
Dal wadi, 8-10
Panch phoran, 1 tsp
Dry red chilli, 2
Turmeric powder, 1/2 tsp
Salt, 1/2 tsp
Green chillies, 3
Sugar, 1 tsp
Coriander leaves, 1 tbsp
Method:
Wash, peel and chop the lauki into matchstick sized pieces. Soak in water until needed.
Heat mustard oil in a wok, and fry off the dal wadis in it until they turn golden brown. Drain and set aside.
In the same oil, add panch phoran and dry red chillies.
Once they stop spluttering, add the chopped lauki.
Add salt and turmeric powder. Mix well, and cover until the lauki releases water and is half cooked.
Once the lauki is half cooked, slit some green chillies and add them.
Cook the lauki until done, then add sugar and corianger leaves. Cook for a minute or two more, then serve the Lau Ghonto hot with steamed rice.
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5 سال پیش
در تاریخ 1398/04/01 منتشر شده
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