What Is The "Spot"???

In my myofunctional therapy practice, I often refer to the "spot". In fact, every single patient of mine will hear about the "spot" during their first session.

The "spot" is an absolutely critical part of my myofunctional therapy programs because it's where the tip of the tongue should rest. It's a great feedback mechanism, helping patients create the much needed awareness of tongue posture. And of course the entire tongue needs to rest in the roof of the mouth all the way from front to back. That's why there's a second spot...

If the tongue is resting low in the mouth, it's a sign of problems and this needs to be addressed, which is where myofunctional therapy comes in.

In this video I'll explain more about the spot, why it matters, and how to find it. I hope you enjoy it!
#MyofunctionalTherapy #MouthBreathing #SarahHornsby

My website is https://myfaceology.com

Disclaimer - The information in this video and on this YouTube channel is not medical advice. Please discuss this information with your doctor or health professional before undertaking anything suggested on this channel.

• #
• #tongue_posture
• #mouth_breathing
• #myofunctional_therapy
• #health
• #online_myofunctional_therapy
• #myofunctional_exercises
• #orofacial_myology
• #tongue_thrust
• #sarah_hornsby
• #faceology