Myofunctional Therapy Exercise with Dr. Audrey Yoon #1: Obstructive Sleep Apnea

Myofunctional therapy is to re-train the movement of the tongue and orofacial muscles to establish adequate postures.  These exercises will strengthen the tongue and muscles which will improve breathing problems, speech, proper facial growth, and help your orofacial pain and headache.  #1 exercises are designed for especially sleep apnea.

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