How to Develop a Gratitude Practice? | How to be Grateful?

Developing and maintaining a gratitude practice radically transforms your outlook and experience of life. Our video shows you how to do so. Gratitude allows us to:

- Celebrate the present
- Handle toxic or negative emotions better
- Be more resistant to stress
- Have a higher sense of self-worth

And the benefits of gratitude are many, including stronger relationships, higher cognitive functioning, and happier, more positive emotions. Discover more about the attitude of gratitude through our video and at happiness.com: https://www.happiness.com/magazine/pe...

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