Gratitude vs Depression

What is gratitude?

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. Gratitude is another form of appreciation.

Psychology says gratitude can help us overcome depression, feel more thankful for losses. In this video, we cover an exercise to cultivate gratitude.

Living with depression and its many side effects is not easy but there are things you can do to improve the quality of your life for a brighter tomorrow.

PROJECT MANAGER:
Erin Bogo

ORIGINAL ARTICLE
Gabrielle Lafrank
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SCRIPT
Paul Daniel-Torres

VOICE OVER
Keilani  Y.

ART, ANIMATION & EDITING
Zyanya Méndez
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EDITING FEEDBACK:
Risha Maes

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Sources:

Emmons, R.A. (2008). Thanks! How Practicing Gratitude Can Make You Happier. New York: Houghton Mifflin.

Emmons, R.A, & McCullough, M.E. (2003). “Counting Blessings versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life.” Journal of Personality and Social Psychology, 84(2), 377-389. Retrieved June 17, 2015, from   http://www.stybelpeabody.com/newsite/... (2003).

McCullough, M., Cohen, A., & Kimeldorf, M. (2008). “An Adaptation for Altruism?” Current Directions in Psychological Science, 17(4), 281-285. Retrieved June 18, 2015, from  http://ggsc-web02.ist.berkeley.edu/


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