10 Min SHREDDED ABS Workout | FULL BODY Series 14

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Welcome to this intense 10 minute shredded abs workout, part of our Full Body Series! This no equipment routine is designed to challenge your entire core, helping you sculpt a strong, defined midsection in just 10 minutes.

You'll work through a series of effective ab exercises that target your upper abs, lower abs, and obliques, pushing your core strength and endurance to the limit. This workout is perfect for doing on your own or with a partner, as you'll both be able to motivate each other to push through the burn. Hit play and let’s get started.


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💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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**WORKOUT DETAILS*

⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30/10 Sec Rest

Exercises for this 10 minute total abs shredder

Prayer Crunch
Sitting Cross Crunch R
Sitting Cross Crunch L
Crunch Kicks
Leg Switches
Lean Back Pulses
1-2-3 Crunch Hold
Side Crunch Reaches
Straight Leg Sit Up
Bicycle Crunches
Side Plank Dips R
Side Plank Reach R
Side Plank Dips L
Side Plank Reach L
Hollow to Tuck

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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