STRONG: No Repeat Cardio Workout - 30 Minute | Day #5
436 بار بازدید -
6 ماه پیش
-
STRONG: No Repeat Cardio Workout
STRONG: No Repeat Cardio Workout will give you that steady cardio burn with NO Equipment and No Jumping!
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kimberlyjoyfitness
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Today, we will work for 45 seconds with no rest into the next activity. This is designed to get your heart pumping at a pace that you can keep going the entire time. This is not designed to to be high intensity with rest but a steady state the entire time.
You need NO Equipment today outside of your sweat towel, drink and of course your Great Attitude!
1. Touch Down Squat
2. Step Jacks
3. Pull Back 2x Knee Drive Cross 2x
4. Walking Lunges
5. Walk Outs
6. Plank Shoulder Taps to Pull Back
7. Plank to Stand
8/9. Lateral Step to Curtsey - R/L
10/11. Squat Toe Tap to Kick - R/L
12. Bear Crawl
13. Plank Launcher
14. Circle Kicks
15/16. Step Back Hip Hinge - R/L
17/18. Front Punch Opp Front Kick - R/L
19. Pike to Plank T
20. Crab Walk to Rocker
21/22. Plank Kickback to Knee Drive - R/L
23/24. Plank Toe Touch to Reach
25. Lateral Glide
26/27. Squat Rotation - Clockwise & Counterclockwise
28. Goodmorning
29. Speedbag
30. Attack Jack
31. 2 Squat with Forward Lunge
* STRONG Finisher 💪🏻 * Pull Down Squat to Hinge Forward Pull Up
Thank you for being here today - working to be better today than yesterday!
*********************************************************************
FOLLOW On Instagram:
Instagram: kimberlyjoyfitness
Want more Coaching? 🙋🏻♀️
https://kimberlyjoyfitness.com/
🚨 SUBSCRIBE TO MY CHANNEL --
kimberlyjoyfitness
**********************************************************************
In this workout you are training with me, Kimberly Rammage, owner of Kimberly Joy Fitness, with a BS in Exercise Science, Master in Science and a Doctorate in Physical Therapy. I also have a history of CrossFit certification and owner of CrossFit gym and I am a HIIT certified specialists. I use my knowledge from all these certifications, degrees, and experience to lead you through these workouts designed to be safe while making you a stronger and fitter women. My goal is to provide a community that is encouraging and that will help you get strong and fit. I want to help you become the best version of you!
LEGAL DISCLAIMER: All information provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is furnished strictly for educational and entertainment purposes only. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. You agree that use of the information contained in any content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is at your own risk. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage.
#STRONG #cardioworkout #cardio #nojumpingworkout #noequipmentworkout #strength #strengthtraining #fitbody #strongwoman #womanfitness #kimberlyjoyfitness
👉🏻 Don't Forget to Subscribe to the Channel!
kimberlyjoyfitness
🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋
Today, we will work for 45 seconds with no rest into the next activity. This is designed to get your heart pumping at a pace that you can keep going the entire time. This is not designed to to be high intensity with rest but a steady state the entire time.
You need NO Equipment today outside of your sweat towel, drink and of course your Great Attitude!
1. Touch Down Squat
2. Step Jacks
3. Pull Back 2x Knee Drive Cross 2x
4. Walking Lunges
5. Walk Outs
6. Plank Shoulder Taps to Pull Back
7. Plank to Stand
8/9. Lateral Step to Curtsey - R/L
10/11. Squat Toe Tap to Kick - R/L
12. Bear Crawl
13. Plank Launcher
14. Circle Kicks
15/16. Step Back Hip Hinge - R/L
17/18. Front Punch Opp Front Kick - R/L
19. Pike to Plank T
20. Crab Walk to Rocker
21/22. Plank Kickback to Knee Drive - R/L
23/24. Plank Toe Touch to Reach
25. Lateral Glide
26/27. Squat Rotation - Clockwise & Counterclockwise
28. Goodmorning
29. Speedbag
30. Attack Jack
31. 2 Squat with Forward Lunge
* STRONG Finisher 💪🏻 * Pull Down Squat to Hinge Forward Pull Up
Thank you for being here today - working to be better today than yesterday!
*********************************************************************
FOLLOW On Instagram:
Instagram: kimberlyjoyfitness
Want more Coaching? 🙋🏻♀️
https://kimberlyjoyfitness.com/
🚨 SUBSCRIBE TO MY CHANNEL --
kimberlyjoyfitness
**********************************************************************
In this workout you are training with me, Kimberly Rammage, owner of Kimberly Joy Fitness, with a BS in Exercise Science, Master in Science and a Doctorate in Physical Therapy. I also have a history of CrossFit certification and owner of CrossFit gym and I am a HIIT certified specialists. I use my knowledge from all these certifications, degrees, and experience to lead you through these workouts designed to be safe while making you a stronger and fitter women. My goal is to provide a community that is encouraging and that will help you get strong and fit. I want to help you become the best version of you!
LEGAL DISCLAIMER: All information provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is furnished strictly for educational and entertainment purposes only. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. You agree that use of the information contained in any content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is at your own risk. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage.
#STRONG #cardioworkout #cardio #nojumpingworkout #noequipmentworkout #strength #strengthtraining #fitbody #strongwoman #womanfitness #kimberlyjoyfitness
6 ماه پیش
در تاریخ 1402/10/15 منتشر شده
است.
436
بـار بازدید شده