STRONG: Strong Core HIIT Dumbbell - 30 Minute | Day #3
412 بار بازدید -
7 ماه پیش
-
STRONG: Strong Core HIIT Dumbbell
STRONG: Strong Core HIIT Dumbbell will pump the heart and strengthen the core all in this workout.
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kimberlyjoyfitness
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Today, we will work for 30 seconds with a pause and do it 3x through. We will do 1 core activity then a single side HIIT activity on each side before moving back to a core activity.
I am using a light dumbbell that I can move easily. For reference, I am using my 10# dumbbell, but use what works best for you.
1. Butterfly Sit Up
2/3. Snatch - R/L
4. Toe Touch
5/6. Swing - R/L
7. Russian Twist
8/9. Press & March - R/L
10. Leg Drop
11. Strong Finish 💪🏻 : Plank Pull Thru to Swing
Thank you for being here today - working to be better today than yesterday!
*********************************************************************
FOLLOW On Instagram:
Instagram: kimberlyjoyfitness
Want more Coaching? 🙋🏻♀️
https://kimberlyjoyfitness.com/
🚨 SUBSCRIBE TO MY CHANNEL --
kimberlyjoyfitness
**********************************************************************
In this workout you are training with me, Kimberly Rammage, owner of Kimberly Joy Fitness, with a BS in Exercise Science, Master in Science and a Doctorate in Physical Therapy. I also have a history of CrossFit certification and owner of CrossFit gym and I am a HIIT certified specialists. I use my knowledge from all these certifications, degrees, and experience to lead you through these workouts designed to be safe while making you a stronger and fitter women. My goal is to provide a community that is encouraging and that will help you get strong and fit. I want to help you become the best version of you!
LEGAL DISCLAIMER: All information provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is furnished strictly for educational and entertainment purposes only. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. You agree that use of the information contained in any content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is at your own risk. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage.
#STRONG #coreworkout #hiitworkout #cardio #abs #dumbbellworkout #strength #strengthtraining #fitbody #strongwoman #womanfitness #kimberlyjoyfitness
👉🏻 Don't Forget to Subscribe to the Channel!
kimberlyjoyfitness
🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋
Today, we will work for 30 seconds with a pause and do it 3x through. We will do 1 core activity then a single side HIIT activity on each side before moving back to a core activity.
I am using a light dumbbell that I can move easily. For reference, I am using my 10# dumbbell, but use what works best for you.
1. Butterfly Sit Up
2/3. Snatch - R/L
4. Toe Touch
5/6. Swing - R/L
7. Russian Twist
8/9. Press & March - R/L
10. Leg Drop
11. Strong Finish 💪🏻 : Plank Pull Thru to Swing
Thank you for being here today - working to be better today than yesterday!
*********************************************************************
FOLLOW On Instagram:
Instagram: kimberlyjoyfitness
Want more Coaching? 🙋🏻♀️
https://kimberlyjoyfitness.com/
🚨 SUBSCRIBE TO MY CHANNEL --
kimberlyjoyfitness
**********************************************************************
In this workout you are training with me, Kimberly Rammage, owner of Kimberly Joy Fitness, with a BS in Exercise Science, Master in Science and a Doctorate in Physical Therapy. I also have a history of CrossFit certification and owner of CrossFit gym and I am a HIIT certified specialists. I use my knowledge from all these certifications, degrees, and experience to lead you through these workouts designed to be safe while making you a stronger and fitter women. My goal is to provide a community that is encouraging and that will help you get strong and fit. I want to help you become the best version of you!
LEGAL DISCLAIMER: All information provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is furnished strictly for educational and entertainment purposes only. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. You agree that use of the information contained in any content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is at your own risk. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage.
#STRONG #coreworkout #hiitworkout #cardio #abs #dumbbellworkout #strength #strengthtraining #fitbody #strongwoman #womanfitness #kimberlyjoyfitness
7 ماه پیش
در تاریخ 1402/10/13 منتشر شده
است.
412
بـار بازدید شده