How to throw the javelin | #1 | Basic equipment

Welcome to the first episode of How to throw the javelin with Thomas Röhler. Today we have a look on what equipment you should have to learn the sport of javelin throwing.

All information provided is selected with best practice experience in over 10 years elite throwing. Please be aware that you do all exercises and hints shown in videos in this series at your own risk.

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• #javelin
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• #leichtathletik
• #howto
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