Improve your technique to avoid elbow pain from throwing
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Elbow pain (UCL tear) is
Elbow pain (UCL tear) is one of the most common problems from throwing. In this video I show a javelin thrower how to improve their technique to reduce elbow pain from throwing. Included are drills to help with your throwing form.
With all injuries, first consult your doctor and physical therapist before throwing. Tommy John surgery is often used to repair a UCL tear.
Thanks for Sharing!
#javelin #javelinthrow #howto
Web: www.CoachHalley.com
Twitter: @TheCoachHalley
00:00 Introduction
01:00 1st Focus - Shoulder Isolation Drill
03:38 2nd Focus - Correct Elbow Position
07:22 3rd Focus - Long arm Drill
10:11 4th Focus - Blend Throws and Drills
13:32 Finish with Homework
14:42 Outro
With all injuries, first consult your doctor and physical therapist before throwing. Tommy John surgery is often used to repair a UCL tear.
Thanks for Sharing!
#javelin #javelinthrow #howto
Web: www.CoachHalley.com
Twitter: @TheCoachHalley
00:00 Introduction
01:00 1st Focus - Shoulder Isolation Drill
03:38 2nd Focus - Correct Elbow Position
07:22 3rd Focus - Long arm Drill
10:11 4th Focus - Blend Throws and Drills
13:32 Finish with Homework
14:42 Outro
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در تاریخ 1401/12/07 منتشر شده
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