Okra & Lamb Stew Recipe (Bamia)
125 بار بازدید -
4 سال پیش
-
500g lamb pieces 400g tin
500g lamb pieces
400g tin chopped tomatoes
150g tomato paste
800g Okra frozen or fresh
3 cloves of garlic
2tsp Salt
3tbs oil
Juice of half a lemon
Warm the oil and brown the lamb , add the garlic cloves and fry for a minute turning in the pan.
Add tomato paste and fry with the meat for 1 minute
Add the chopped tomatoes with 2 pints of boiling water , add salt.
Cover and cook on medium heat until the meat is tender
Add the okra and more water if needed and cook for 15-20 minutes.
Add lemon juice , check seasoning and stir.
Delicious served with plain boiled rice.
400g tin chopped tomatoes
150g tomato paste
800g Okra frozen or fresh
3 cloves of garlic
2tsp Salt
3tbs oil
Juice of half a lemon
Warm the oil and brown the lamb , add the garlic cloves and fry for a minute turning in the pan.
Add tomato paste and fry with the meat for 1 minute
Add the chopped tomatoes with 2 pints of boiling water , add salt.
Cover and cook on medium heat until the meat is tender
Add the okra and more water if needed and cook for 15-20 minutes.
Add lemon juice , check seasoning and stir.
Delicious served with plain boiled rice.
4 سال پیش
در تاریخ 1399/02/12 منتشر شده
است.
125
بـار بازدید شده