18 Underrated Core Exercises
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9 ماه پیش
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Often we fall back into
Often we fall back into using the same old moves, forgetting some of the underrated options and core exercises out there. But having different variations of exercises to target our core can help us create progression through the same but different.
It can help us even activate different muscles to different extents!
That’s why in this video I want to look at 18 underrated core exercise Variations you might not be doing
These exercises work your entire core, frontside and backside.
Sometimes we just need that library of move options to help remind us of all of the tools out there we have to meet our needs and goals and design the workouts that help us rock those results!
Intro 00:00
Balance Toe Touches 00:37
Cross Body Knees 00:54
Twist And Pivot 01:13
Wall Push 01:26
Side Balance Oblique Twists 01:35
Side Plank Clams 01:56
Plank with Reach Back and Out 02:12
Bulldog Reaches 02:34
Plank Snow Angels 02:55
Sit Thrus 03:39
3-Way Sit Up And Reach 03:59
Seated Hinges 04:24
C-Sit With Knees 04:42
Bridge to Boat 04:57
Banana Rolls 05:17
Butterfly Crunches 05:41
Frog Kickouts 05:57
Leg Wipers 06:12
9 ماه پیش
در تاریخ 1402/10/03 منتشر شده
است.
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