The ONLY 3 Core Exercises you need.
1 میلیون بار بازدید -
2 سال پیش
-
There's a lot of different
There's a lot of different information on core exercises but we wanted to help simplify it for you so you know what to focus on in your core workouts. These are 3 ways to train the core that we think are very important. What core exercises are your favorite?
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We've come a long way from sit-ups and crunches for your core strength. This video covers three different ways you can challenge your core in every way. Using these three exercises to challenge your mid-section is going to cover your whole mid-section and will get you away from the rigidness of the sit-up and crunch exercise. Challenge and switch up your core workout!
Primal Athlete Waitlist ► https://www.strengthside.com/primalat...
Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro...
Connect with Josh
► Instagram: thestrengthside
► Facebook: strengthside
Connect with Trevor
► Instagram: thetrevorhash
► https://www.trevorhash.com
We've come a long way from sit-ups and crunches for your core strength. This video covers three different ways you can challenge your core in every way. Using these three exercises to challenge your mid-section is going to cover your whole mid-section and will get you away from the rigidness of the sit-up and crunch exercise. Challenge and switch up your core workout!
2 سال پیش
در تاریخ 1401/04/31 منتشر شده
است.
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