Easy Training Fix, Most Cyclists Do this Wrong!
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6 سال پیش
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Most cyclists are doing this
Most cyclists are doing this workout wrong and it's a super easy fix, in fact the fix is to go easier. I'm talking about your recovery rides. Most cyclists do them too hard or too long or a combination of both. Find out why doing this simple workout correctly is so important and could make or break your training.
5 ways to test your FTP: • 5 Ways to Test Your FTP
Are you trying to get fast but have limited time during the week to train? Chris Carmichael wrote the bible for training as a time crunched athlete. Check it out: amzn.to/2zgUx08
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Studies I used in this video:
www.thieme-connect.com/products/ejournals/abstract…
citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.…
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of CTS, my sponsors, and/or partners.
6 سال پیش
در تاریخ 1397/10/26 منتشر شده
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