This Is The BEST Way to Know If Your Workout & Diet Are ACTUALLY Effective | Mind Pump 1833
45.4 هزار بار بازدید -
2 سال پیش
-
00:00
00:00 MAPS SYMMETRY GIVEAWAY
01:50 Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH!
12:50 Another study that highlights how POWERFUL and EFFECTIVE resistance training is.
25:55 Justin throws a party, Sal’s strong grip, an update on Maximus, and Adam’s visit to the sperm bank.
47:15 Shout out to Dr. Becky Campbell!
49:48 When your child rebels against you.
53:32 Butcher Box has pre-marinated meats!
54:29 Loading up on protein, without the bloat, with Paleo Valley’s bone broth protein powder.
57:12 Quah question #1 - What are some of your favorite ways to increase recovery capacity?
1:02:29 Quah question #2 - How much protein is necessary in a fat loss phase for women?
1:05:42 Quah question #3 - Egg whites vs. whole eggs?
1:09:40 Quah question #4 - What are the pros & cons of double overhand vs. mixed grip for deadlifting?
Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP15 at checkout for 15% discount*
http://www.paleovalley.com/mindpump
June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! *Promo code JUNE50 at checkout*
http://www.mapsfitnessproducts.com/
Mind Pump 1057: How To Get Stronger For Fat Loss & Muscle Building
https://mindpumppodcast.com/1057-how-...
The Best Way to Increase Your Strength in the Gym – Mind Pump Blog
https://www.mindpumpmedia.com/blog/th...
3 seconds of weight lifting a day could be enough to build strength if it's intense, small study finds
https://www.insider.com/weight-liftin...
Mind Pump 672: Dave Asprey
https://mindpumppodcast.com/672-dave-...
Hospitalized Man Regrets Injecting Himself With Semen To “Cure” His Bad Back
https://www.iflscience.com/hospitaliz...
The 4‑Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More – Dr. Becky Campbell
https://amzn.to/2Rtu1KE
Visit LivON Labs for an exclusive offer for Mind Pump listeners!
https://www.livonlabs.com/mp/
Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump
How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog
https://www.mindpumpmedia.com/blog/ho...
The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/th...
Cholesterol For Muscle Gains – Mind Pump Blog
https://www.mindpumpmedia.com/blog/ch...
Whole eggs better for muscle building and repair than egg whites
https://www.sciencedaily.com/releases...
HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow )
HOOK Grip vs MIXED Grip?? Which Will ...
Mind Pump Podcast – YouTube
@mindpumpshow
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dave Asprey (@dave.asprey) on Instagram
Dr. Becky Campbell (@drbeckycampbell) on Instagram
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
01:50 Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH!
12:50 Another study that highlights how POWERFUL and EFFECTIVE resistance training is.
25:55 Justin throws a party, Sal’s strong grip, an update on Maximus, and Adam’s visit to the sperm bank.
47:15 Shout out to Dr. Becky Campbell!
49:48 When your child rebels against you.
53:32 Butcher Box has pre-marinated meats!
54:29 Loading up on protein, without the bloat, with Paleo Valley’s bone broth protein powder.
57:12 Quah question #1 - What are some of your favorite ways to increase recovery capacity?
1:02:29 Quah question #2 - How much protein is necessary in a fat loss phase for women?
1:05:42 Quah question #3 - Egg whites vs. whole eggs?
1:09:40 Quah question #4 - What are the pros & cons of double overhand vs. mixed grip for deadlifting?
Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP15 at checkout for 15% discount*
http://www.paleovalley.com/mindpump
June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! *Promo code JUNE50 at checkout*
http://www.mapsfitnessproducts.com/
Mind Pump 1057: How To Get Stronger For Fat Loss & Muscle Building
https://mindpumppodcast.com/1057-how-...
The Best Way to Increase Your Strength in the Gym – Mind Pump Blog
https://www.mindpumpmedia.com/blog/th...
3 seconds of weight lifting a day could be enough to build strength if it's intense, small study finds
https://www.insider.com/weight-liftin...
Mind Pump 672: Dave Asprey
https://mindpumppodcast.com/672-dave-...
Hospitalized Man Regrets Injecting Himself With Semen To “Cure” His Bad Back
https://www.iflscience.com/hospitaliz...
The 4‑Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More – Dr. Becky Campbell
https://amzn.to/2Rtu1KE
Visit LivON Labs for an exclusive offer for Mind Pump listeners!
https://www.livonlabs.com/mp/
Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump
How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog
https://www.mindpumpmedia.com/blog/ho...
The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/th...
Cholesterol For Muscle Gains – Mind Pump Blog
https://www.mindpumpmedia.com/blog/ch...
Whole eggs better for muscle building and repair than egg whites
https://www.sciencedaily.com/releases...
HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow )
HOOK Grip vs MIXED Grip?? Which Will ...
Mind Pump Podcast – YouTube
@mindpumpshow
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dave Asprey (@dave.asprey) on Instagram
Dr. Becky Campbell (@drbeckycampbell) on Instagram
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
2 سال پیش
در تاریخ 1401/03/19 منتشر شده
است.
45,486
بـار بازدید شده