Running Technique Drills | 3 Drills For Beginners
244.9 هزار بار بازدید -
4 سال پیش
-
In this video Brad shows
In this video Brad shows you 3 running technique drills to improve your running form. These drills are appropriate for beginners, though Brad refers to them as "intermediate drills" because they are not easy or to be taken lightly!
-Hopping Drill
-High Heel High Toe (Butt-kickers)
-High Knees
Stay tuned for part 2 of this video series where Brad demonstrates a few "advanced" drills to hone your running form once you've mastered these three.
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-Hopping Drill
-High Heel High Toe (Butt-kickers)
-High Knees
Stay tuned for part 2 of this video series where Brad demonstrates a few "advanced" drills to hone your running form once you've mastered these three.
--------------------------------------------------------------------------------------------------------------------------------------------------------------
Check out Mark's Daily Apple: https://www.marksdailyapple.com/blog/
Sign Up for the Mark's Daily Apple Newsletter: https://www.marksdailyapple.com/
Facebook: Facebook: marksdailyap..
Instagram: Instagram: marksdailya..
Twitter: Twitter: Mark_Sisson
4 سال پیش
در تاریخ 1399/01/06 منتشر شده
است.
244,905
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