Proper Running Form | Cadence, Foot Strike & Posture
399.4 هزار بار بازدید -
5 سال پیش
-
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Learn the 3 essential principles of good running form.
Every runner wants to run more economically with proper technique. You can start doing this by following three simple universal principles. In this lesson, Jason Fitzgerald of strength running explains how you can train to run with higher cadence, proper foot strike, and athletic posture to achieve a more efficient run. You'll also learn a cue that Jason has found to be very successful in helping runners achieve correct technique.
0:00 Introduction
0:03 DEVELOPING PROPER RUNNING FORM CADENCE, FOOT-STRIKE, POSTURE
0:46 CADENCE # OF STEPS PER MINUTE
2:11 FOOT STRIKE WHERE YOUR FOOT STRIKES THE GROUND
3:11 POSTURE ATHLETIC AND TALL
3:40 POSTURE CUE
Learn the 3 essential principles of good running form.
Every runner wants to run more economically with proper technique. You can start doing this by following three simple universal principles. In this lesson, Jason Fitzgerald of strength running explains how you can train to run with higher cadence, proper foot strike, and athletic posture to achieve a more efficient run. You'll also learn a cue that Jason has found to be very successful in helping runners achieve correct technique.
0:00 Introduction
0:03 DEVELOPING PROPER RUNNING FORM CADENCE, FOOT-STRIKE, POSTURE
0:46 CADENCE # OF STEPS PER MINUTE
2:11 FOOT STRIKE WHERE YOUR FOOT STRIKES THE GROUND
3:11 POSTURE ATHLETIC AND TALL
3:40 POSTURE CUE
5 سال پیش
در تاریخ 1398/05/21 منتشر شده
است.
399,499
بـار بازدید شده