FAST CHEST + ABS WORKOUT at home with trainer tips - Ultimate killer training by P4P

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Training Ab and Chest where you want with our Videos & Apps:
FREE CHEST APP
Apple http://m.onelink.me/84e15a00
Android  http://m.onelink.me/bd20c802
FREE ABS APP
Apple http://m.onelink.me/9936a9b5
Android http://m.onelink.me/ff0af156

Inside the App, you can even schedule this workout into your calendar ;-)

📅   RECOMMENDED CHEST WORKOUT SCHEDULE

🔨 WEEK 1
Monday, Friday

🔨 WEEK 2
Monday Wednesday  + Saturday

🔨 WEEK 3
Monday, Tuesday - Thursday and Friday

🔨 WEEK 4
Monday, Tuesday - Thursday and Friday

🔨 WEEK 5
Monday, Tuesday, Friday + Saturday

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P4P Team
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