Insane Abs Workout Special Edition

Passion4Profession
Passion4Profession
1.9 میلیون بار بازدید - 11 سال پیش - 👉 Watch our Best of
👉 Watch our Best of videos playlist bit.ly/2QiCD6z 👉 Subscribe to our channel bit.ly/2Nx4u01 P4P Web portal: www.passion4profession.net Warning: the duration of this special edition workout is more than 10 minutes. It includes new advanced-level exercises as well as some of the most efficient exercises from previous levels. Moreover, we have associated new very "hard" music tracks to each exercise, which are suitable to support the fast pace of this workout designed for those who know no limits when it comes to sculpting their abdomen! Are you up to the challenge? -------------------------------------------------------------------------------------------------------- iTunes: smarturl.it/abs_ios?IQid=yt.en Play Store: goo.gl/XPZX4Y Facebook: goo.gl/0cI5zX Twitter: twitter.com/P4P_Inc ------------------------------------------------------------------------------------------- 1 - Alternating Curls - Reps 20 See video and instructions -    • ABS exercise - Alternating Curls to g...   2 - Recovery Time 20 sec. 3 - Alternating Beat Abs - Reps 20 See video and instructions -    • Lower Abs Exercise - Alternating Beat...   4 - Recovery Time 20 sec. 5 - Cycling Abs - Reps 20 See video and instructions -    • muscle exercises abdominal 6   6 - Floor wiper - Reps 20 See video and instructions -    • Best exercise to get abs FAST, six pa...   7 - Recovery Time 15 sec. 8 - Full vertical crunch - Reps 20 See video and instructions -    • Full vertical crunch   9 - V-ups - Reps 15 See video and instructions -    • V-UPS (The best ABS exercise)   10 - Double Crunch - Reps 20 See video and instructions -    • Abs Workout - Double Crunch Exercise ...   11 - Recovery Time 10 sec. 12 - Leg Push - Reps 20 See video and instructions -    • How to  Abdomen - 2 Minute Abs  Exerc...   13 - 4 Times Abs - Reps 20 See video and instructions -    • 4 Time abs for lower abs   14 - Double twist - Reps 20 See video and instructions -    • Double Twist - Oblique Abs Exercise   15 - Crunch elbow towards knee - alternated - Reps 20 See video and instructions -    • Crunch elbow towards knee - alternated   16 - Recovery Time 30 sec. 17 - Alternating Curls - Reps 10 See video and instructions -    • ABS exercise - Alternating Curls to g...   18 - Alternating Beat Abs - Reps 10 See video and instructions -    • Lower Abs Exercise - Alternating Beat...   19 - Cycling Abs - Reps 10 See video and instructions -    • muscle exercises abdominal 6   20 - Floor wiper - Reps 10 See video and instructions -    • Best exercise to get abs FAST, six pa...   21 - Full vertical crunch - Reps 10 See video and instructions -    • Full vertical crunch   22 - V-ups - Reps 10 See video and instructions -    • V-UPS (The best ABS exercise)   23 - Double Crunch - Reps 10 See video and instructions -    • Abs Workout - Double Crunch Exercise ...   24 - Leg Push - Reps 10 See video and instructions -    • How to  Abdomen - 2 Minute Abs  Exerc...   25 - 4 Times Abs - Reps 10 See video and instructions -    • 4 Time abs for lower abs   26 - Double twist - Reps 10 See video and instructions -    • Double Twist - Oblique Abs Exercise   27 - Crunch elbow towards knee - alternated - Reps 10 See video and instructions -    • Crunch elbow towards knee - alternated   ~-~~-~~~-~~-~ Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"    • Chest workout - best home routine to ...   ~-~~-~~~-~~-~ #absworkout #abdominal #absathome #p4pworkout
11 سال پیش در تاریخ 1392/08/13 منتشر شده است.
1,945,328 بـار بازدید شده
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