Insane Abs Workout Special Edition
1.9 میلیون بار بازدید -
11 سال پیش
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Warning: the duration of this special edition workout is more than 10 minutes. It includes new advanced-level exercises as well as some of the most efficient exercises from previous levels. Moreover, we have associated new very "hard" music tracks to each exercise, which are suitable to support the fast pace of this workout designed for those who know no limits when it comes to sculpting their abdomen! Are you up to the challenge?
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1 - Alternating Curls - Reps 20
See video and instructions - • ABS exercise - Alternating Curls to g...
2 - Recovery Time 20 sec.
3 - Alternating Beat Abs - Reps 20
See video and instructions - • Lower Abs Exercise - Alternating Beat...
4 - Recovery Time 20 sec.
5 - Cycling Abs - Reps 20
See video and instructions - • muscle exercises abdominal 6
6 - Floor wiper - Reps 20
See video and instructions - • Best exercise to get abs FAST, six pa...
7 - Recovery Time 15 sec.
8 - Full vertical crunch - Reps 20
See video and instructions - • Full vertical crunch
9 - V-ups - Reps 15
See video and instructions - • V-UPS (The best ABS exercise)
10 - Double Crunch - Reps 20
See video and instructions - • Abs Workout - Double Crunch Exercise ...
11 - Recovery Time 10 sec.
12 - Leg Push - Reps 20
See video and instructions - • How to Abdomen - 2 Minute Abs Exerc...
13 - 4 Times Abs - Reps 20
See video and instructions - • 4 Time abs for lower abs
14 - Double twist - Reps 20
See video and instructions - • Double Twist - Oblique Abs Exercise
15 - Crunch elbow towards knee - alternated - Reps 20
See video and instructions - • Crunch elbow towards knee - alternated
16 - Recovery Time 30 sec.
17 - Alternating Curls - Reps 10
See video and instructions - • ABS exercise - Alternating Curls to g...
18 - Alternating Beat Abs - Reps 10
See video and instructions - • Lower Abs Exercise - Alternating Beat...
19 - Cycling Abs - Reps 10
See video and instructions - • muscle exercises abdominal 6
20 - Floor wiper - Reps 10
See video and instructions - • Best exercise to get abs FAST, six pa...
21 - Full vertical crunch - Reps 10
See video and instructions - • Full vertical crunch
22 - V-ups - Reps 10
See video and instructions - • V-UPS (The best ABS exercise)
23 - Double Crunch - Reps 10
See video and instructions - • Abs Workout - Double Crunch Exercise ...
24 - Leg Push - Reps 10
See video and instructions - • How to Abdomen - 2 Minute Abs Exerc...
25 - 4 Times Abs - Reps 10
See video and instructions - • 4 Time abs for lower abs
26 - Double twist - Reps 10
See video and instructions - • Double Twist - Oblique Abs Exercise
27 - Crunch elbow towards knee - alternated - Reps 10
See video and instructions - • Crunch elbow towards knee - alternated
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
• Chest workout - best home routine to ...
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#absworkout #abdominal #absathome #p4pworkout
11 سال پیش
در تاریخ 1392/08/13 منتشر شده
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