Pasta with pumpkin | A vegetarian recipe will relieve you of excess weight | ASMR #CarusoKitchen
47 بار بازدید -
3 سال پیش
-
Hello, friends !! ☕This time
Hello, friends !! ☕
This time I decided to cook pumpkin pasta. 🍽️
Pumpkin Pasta is an old Napolitan recipe that is simple and cheap and requires only a few ingredients.
Garlic - 1
Tomatoes - 3
Parsley - 1 bunch
Olive oil - 2 tablespoons.
Pumpkins - 400 grams
Parmesan - 50 grams
Salt pepper
Chilli
400 grams of pumpkin mode per cubes.
Crush and clean the garlic 🧄
Cut three tomatoes in half 🍅
Fry the garlic in a hot skillet with olive oil for 1 minute.
Then add the tomatoes to the pan and fry for about 2 minutes. 🥘
Next, add the chopped pumpkin, mix. Cover with a lid.
Simmer for 5 minutes.
Salt and pepper to taste .🧂
Add 250 ml of water.
We mix.
We put a bunch of parsley.
1 spicy pepper, pitted.
Stir, cover with a lid.
Simmer for 20 minutes, over medium heat.
You should have an orange broth. 🥘
We take out the parsley, garlic, tomatoes from the pan.
Add 150 ml of water.
We are waiting for it to boil.
Add 100 grams of pasta.
Mix well.
Cook on time, on the specified packaging.
Rub the Parmesan on a fine grater.
1 teaspoon per serving. 🥄
After the pasta has been cooked, turn off, cover with a lid for 1 minute.
The pasta is ready, sprinkle with Parmesan. 🧀
Bon appetit 🍝
Dear friends !
The pumpkin fruit, which consists of 90% water, contains a large amount of vitamins, amino acids, is rich in proteins and carbohydrates.
By the way, even if the pumpkin is stored at a low or too high temperature, it does not lose its beneficial properties.
Of the vitamins, pumpkin contains A, C, E, D, PP, K, B groups, as well as rare vitamin T.
Of the minerals, pumpkin contains in high quantities: fluorine, magnesium, copper, calcium, zinc, manganese, phosphorus, iodine.
A slice of pumpkin contains more protein than a few quail eggs - 1 gram of protein per 100 grams of pumpkin.
Also, its fruits contain 5 times more carotene than carrots 🥕
Dear friends with a pumpkin, your figure will always be in shape 💪
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@carusokitchen4697
We cook Caruso's cuisine in a homely atmosphere / Asmr / Octopus / Pasta / Dessert / Meat / Seafood / Vegetables / Pizza / Soup.
Healthy and dietary recipes. The most delicious Italian food!
♥ Subtitles are available, don't hesitate, activate them on the video.
★ Don't forget to like it if you liked my recipe, subscribe, share and activate the call so you don't miss a single video, thanks ♥
#asmr #carusokitchen #pasta #howtocook #recipe #veganfood
This time I decided to cook pumpkin pasta. 🍽️
Pumpkin Pasta is an old Napolitan recipe that is simple and cheap and requires only a few ingredients.
Garlic - 1
Tomatoes - 3
Parsley - 1 bunch
Olive oil - 2 tablespoons.
Pumpkins - 400 grams
Parmesan - 50 grams
Salt pepper
Chilli
400 grams of pumpkin mode per cubes.
Crush and clean the garlic 🧄
Cut three tomatoes in half 🍅
Fry the garlic in a hot skillet with olive oil for 1 minute.
Then add the tomatoes to the pan and fry for about 2 minutes. 🥘
Next, add the chopped pumpkin, mix. Cover with a lid.
Simmer for 5 minutes.
Salt and pepper to taste .🧂
Add 250 ml of water.
We mix.
We put a bunch of parsley.
1 spicy pepper, pitted.
Stir, cover with a lid.
Simmer for 20 minutes, over medium heat.
You should have an orange broth. 🥘
We take out the parsley, garlic, tomatoes from the pan.
Add 150 ml of water.
We are waiting for it to boil.
Add 100 grams of pasta.
Mix well.
Cook on time, on the specified packaging.
Rub the Parmesan on a fine grater.
1 teaspoon per serving. 🥄
After the pasta has been cooked, turn off, cover with a lid for 1 minute.
The pasta is ready, sprinkle with Parmesan. 🧀
Bon appetit 🍝
Dear friends !
The pumpkin fruit, which consists of 90% water, contains a large amount of vitamins, amino acids, is rich in proteins and carbohydrates.
By the way, even if the pumpkin is stored at a low or too high temperature, it does not lose its beneficial properties.
Of the vitamins, pumpkin contains A, C, E, D, PP, K, B groups, as well as rare vitamin T.
Of the minerals, pumpkin contains in high quantities: fluorine, magnesium, copper, calcium, zinc, manganese, phosphorus, iodine.
A slice of pumpkin contains more protein than a few quail eggs - 1 gram of protein per 100 grams of pumpkin.
Also, its fruits contain 5 times more carotene than carrots 🥕
Dear friends with a pumpkin, your figure will always be in shape 💪
▶ Genoese Pasta
Pasta Genovese
▶ Roman Pasta
Roman Pasta
▶ Napolitan Pasta
Napolitan Pasta
▶ Venetian Pasta
Venetian Pasta
▶ Sicilian Pasta
Sicilian Pasta
▶ MIlanese Pasta
MIlanese Pasta
▶ Sea Salad
Sea Salad
▶ All Dishes
All Recipes
▶ Shorts Promo
Shorts Promo
Subscribe if you like Channel 😘
@carusokitchen4697
We cook Caruso's cuisine in a homely atmosphere / Asmr / Octopus / Pasta / Dessert / Meat / Seafood / Vegetables / Pizza / Soup.
Healthy and dietary recipes. The most delicious Italian food!
♥ Subtitles are available, don't hesitate, activate them on the video.
★ Don't forget to like it if you liked my recipe, subscribe, share and activate the call so you don't miss a single video, thanks ♥
#asmr #carusokitchen #pasta #howtocook #recipe #veganfood
3 سال پیش
در تاریخ 1399/12/11 منتشر شده
است.
47
بـار بازدید شده