Full Body and Abs Superset Workout - 30 Minutes | FLEX - Day 11 #fullbodyworkout #strengthtraining
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7 ماه پیش
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Get ready for an epic
Get ready for an epic workout for your legs, arms, abs, and glutes! This strength routine targets all major muscle groups and movement patterns, giving you a comprehensive workout today.
Stay tuned to our Up Next window for seamless transitions and maximize your rest periods effectively.
Today we will embrace the power of Supersets! Each superset is structured for 3 rounds of 45 seconds, aiming for 8-12 reps per work period.
Push your limits and challenge yourself to hit muscle fatigue, as we strive to be maxing out by the third round. Choose challenging resistance levels to optimize results!
Included in your workout is a tailored Warm-Up and Cool-Down. This session is perfect for low-impact yet intense training, utilizing 10-30lb dumbbells for optimal results.
Join the workout and start your week off right!
Grab your March 2024 FLEX program calendar for accountability here! https://shorturl.at/wHI29
Exercises:
1. Chest Fly to Skull Crusher
2. Alternating Press
3. RDL
4. Heel Lifted Squats
5. Alternating Rows
6. Kneeling Curls
7. Deficit Lunges Left
8. Deficit Lunges Right
9. Straight Arm Sit Up
Chapters:
https://www.seevid.ir/fa/w/8hyBDiiB0Z0 - Intro
https://www.seevid.ir/fa/w/8hyBDiiB0Z0 - Warm Up
https://www.seevid.ir/fa/w/8hyBDiiB0Z0 - Chest Flye to Skull Crusher & Shoulder Press
https://www.seevid.ir/fa/w/8hyBDiiB0Z0 - RDL & Heel Lifted Squats
https://www.seevid.ir/fa/w/8hyBDiiB0Z0 - Alternating Rows & Kneeling Curls
https://www.seevid.ir/fa/w/8hyBDiiB0Z0 - Deficit Lunges
https://www.seevid.ir/fa/w/8hyBDiiB0Z0 - Sit Ups
https://www.seevid.ir/fa/w/8hyBDiiB0Z0 - Cool Down and Motivation
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7 ماه پیش
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