5 MINUTE FULL BODY WORKOUT FOR BEGINNERS | No Equipment
67.7 هزار بار بازدید -
3 سال پیش
-
5 MINUTE EVENING FAT BURNER
5 MINUTE EVENING FAT BURNER | BEGINNER WORKOUT | HIIT | The Fitologists
HIIT stands for High-Intensity Interval Training. HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time.
Benefits of H.I.I.T Workout:
1. HIIT Can Burn a Lot of Calories in a Short Amount of Time.
2. Your Metabolic Rate Is Higher for Hours After Exercise.
3. It Can Help You Burn Fat Faster.
4. HIIT Can Improve Oxygen Consumption.
5. It Can Reduce Heart Rate and Blood Pressure.
We, The Fitologists have made our own routine targeting the whole body and yes no equipment is needed.The HIIT principle we have used in this routine is: 30 Seconds full intensity workout and 10 seconds of rest on every exercise. In those 30 Seconds we expect your full power and focus doing the mentioned exercise. The Exercise list are:
1. SQUAT TO REVERSE LUNGE
2. SHUFFLE TO CRUNCHES
3. WALKOUT TO PUSHUPS
4. LATERAL WALK TO JUMPING JACK
5. BEAR SHOULDER TAP
6. SIDE LUNGE TO JUMP
7. HALF BURPEES TO MOUNTAIN CLIMBER
8. FROG JUMP
Featuring: Bob | Rosetta | Sujan
Cameraman: @thesushibruh - Sushant Shrestha using iPhone 11 Pro
Sound Manager and Director: Nishan
Editing: Babin Nakarmi using Final Cut Pro X
Location: Lazimpat, Kathmandu, Nepal
Music Credit: TABATAMANIA : HiiT Workout - Tabata Songs | NEFFEX
✦✦ NEFFEX ✦✦
Spotify: http://bit.ly/NEFFEX_Spotify
Instagram: http://bit.ly/NEFFEX_Insta
YouTube: http://bit.ly/NEFFEX_YouTube
Site: http://NEFFEX.com
1 - NEFFEX - HOPE
NEFFEX - Hope [Copyright Free] No.58
2 - NEFFEX - LIFE
NEFFEX - Life ✨ [Copyright Free] No.42
#HIIT #BURNCALORIES #HOMEWORKOUT
HIIT stands for High-Intensity Interval Training. HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time.
Benefits of H.I.I.T Workout:
1. HIIT Can Burn a Lot of Calories in a Short Amount of Time.
2. Your Metabolic Rate Is Higher for Hours After Exercise.
3. It Can Help You Burn Fat Faster.
4. HIIT Can Improve Oxygen Consumption.
5. It Can Reduce Heart Rate and Blood Pressure.
We, The Fitologists have made our own routine targeting the whole body and yes no equipment is needed.The HIIT principle we have used in this routine is: 30 Seconds full intensity workout and 10 seconds of rest on every exercise. In those 30 Seconds we expect your full power and focus doing the mentioned exercise. The Exercise list are:
1. SQUAT TO REVERSE LUNGE
2. SHUFFLE TO CRUNCHES
3. WALKOUT TO PUSHUPS
4. LATERAL WALK TO JUMPING JACK
5. BEAR SHOULDER TAP
6. SIDE LUNGE TO JUMP
7. HALF BURPEES TO MOUNTAIN CLIMBER
8. FROG JUMP
Featuring: Bob | Rosetta | Sujan
Cameraman: @thesushibruh - Sushant Shrestha using iPhone 11 Pro
Sound Manager and Director: Nishan
Editing: Babin Nakarmi using Final Cut Pro X
Location: Lazimpat, Kathmandu, Nepal
Music Credit: TABATAMANIA : HiiT Workout - Tabata Songs | NEFFEX
✦✦ NEFFEX ✦✦
Spotify: http://bit.ly/NEFFEX_Spotify
Instagram: http://bit.ly/NEFFEX_Insta
YouTube: http://bit.ly/NEFFEX_YouTube
Site: http://NEFFEX.com
1 - NEFFEX - HOPE
NEFFEX - Hope [Copyright Free] No.58
2 - NEFFEX - LIFE
NEFFEX - Life ✨ [Copyright Free] No.42
#HIIT #BURNCALORIES #HOMEWORKOUT
3 سال پیش
در تاریخ 1400/05/25 منتشر شده
است.
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