Yoga day protocol Malayalam part 2, sitting asanas,
11.6 هزار بار بازدید -
4 سال پیش
-
For online yoga classes [email protected]
For online yoga classes contact
[email protected]
Watsapp no:8089580495
Easy loosening exercise to do before yoga
Easy warm up or loosening exercise to...
30 minutes easy yoga for beginners
30 minutes morning yoga sequence Mala...
Suryanamaskara for beginners
Suryanamaskaram Malayalam(12 step) wi...
Tiger breathing
Yoga for back pain relief/ tiger brea...
Bhujangasana
Bhujangasana/Cobra pose/ഭുജംഗാസനം
Ushtrasana
Ustrasana/ Camel Pose Malayalam/ ഉഷ്...
Dhanurasana
Dhanurasana/ Bow posture/ ധനുരാസനം/ y...
Pranayama
Full yogic breathing
Sectional breathing/Vibhagiya Svasana...
Bhramari pranayama for memory
Bhramari Pranayama for Memory
Bhastrika pranayama for cleansing
Bhastrika Pranayama for Energy and Fr...
Nadi shuddhi/ anuloma viloma
Anulomaviloma/nadishuddhi pranayama
Sethubandhasana/ bridge pose
Sethu Bandhasana/ Bridge pose/ സേതുബന...
Pavanamuktasana kriya for digestion
Pavanamuktasana kriya for Digestion/പ...
15 minute easy morning yoga
15 minute easy yoga for beginners/ യ...
[email protected]
Watsapp no:8089580495
Easy loosening exercise to do before yoga
Easy warm up or loosening exercise to...
30 minutes easy yoga for beginners
30 minutes morning yoga sequence Mala...
Suryanamaskara for beginners
Suryanamaskaram Malayalam(12 step) wi...
Tiger breathing
Yoga for back pain relief/ tiger brea...
Bhujangasana
Bhujangasana/Cobra pose/ഭുജംഗാസനം
Ushtrasana
Ustrasana/ Camel Pose Malayalam/ ഉഷ്...
Dhanurasana
Dhanurasana/ Bow posture/ ധനുരാസനം/ y...
Pranayama
Full yogic breathing
Sectional breathing/Vibhagiya Svasana...
Bhramari pranayama for memory
Bhramari Pranayama for Memory
Bhastrika pranayama for cleansing
Bhastrika Pranayama for Energy and Fr...
Nadi shuddhi/ anuloma viloma
Anulomaviloma/nadishuddhi pranayama
Sethubandhasana/ bridge pose
Sethu Bandhasana/ Bridge pose/ സേതുബന...
Pavanamuktasana kriya for digestion
Pavanamuktasana kriya for Digestion/പ...
15 minute easy morning yoga
15 minute easy yoga for beginners/ യ...
4 سال پیش
در تاریخ 1399/04/09 منتشر شده
است.
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بـار بازدید شده