Yoga day protocol Malayalam part 2, sitting asanas,

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Easy loosening exercise to do before yoga
Easy warm up or loosening exercise to...

30 minutes easy yoga for beginners
30 minutes morning yoga sequence Mala...

Suryanamaskara for beginners
Suryanamaskaram Malayalam(12 step) wi...

Tiger breathing
Yoga for back pain relief/ tiger brea...

Bhujangasana
Bhujangasana/Cobra pose/ഭുജംഗാസനം

Ushtrasana
Ustrasana/ Camel Pose  Malayalam/ ഉഷ്...

Dhanurasana
Dhanurasana/ Bow posture/ ധനുരാസനം/ y...

Pranayama

Full yogic breathing
Sectional breathing/Vibhagiya Svasana...

Bhramari pranayama for memory
Bhramari Pranayama for Memory

Bhastrika pranayama for cleansing
Bhastrika Pranayama for Energy and Fr...

Nadi shuddhi/ anuloma viloma
Anulomaviloma/nadishuddhi pranayama


Sethubandhasana/ bridge pose
Sethu Bandhasana/ Bridge pose/ സേതുബന...

Pavanamuktasana kriya for digestion
Pavanamuktasana kriya for Digestion/പ...


15 minute easy morning yoga
15 minute  easy yoga for beginners/ യ...

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